What's holding you back from being your BEST self? 

If you are ready to experience more health, happiness and balance in your life - what's stopping you? Do you have the right intentions but your actions somehow aren't aligned? Perhaps you don't know what to do to make it happen. You end up feeling stuck, helpless, guilty and trapped by your own unhealthy routines and bad habits. It's hard to stay on the right track.

You might have already tried a number of strategies that just didn't work for you. Now you don't have the time, energy or motivation to find one that actually does. So you carry on eating poorly, exercising less and forgetting to take GOOD care of yourself.  

 

It’s not just you ...

We all subconsciously sabotage ourselves.

You want to change for the better, but how? 

 

to achieve something different, you've got to Do Something Different:

CHANGE FOR THE BETTER WITH THE DIGITAL HEALTHY HABITS PROGRAM

 WhaT is it? an affordable, personalised 6-week DIGITAL program supporting you to EASILY establish the healthy habits you desire. simple changes that take just a few minutes a day. content and support sent straight to your phone? Now that's different! 

 
New Year Health

GeT HEALTHY + GET HAPPY

 

The Healthy Habits program is a 6–week personalised journey of transformation

It’s smart, simple and uses scientifically-proven techniques to help you take control of your life and enjoy a new healthier lifestyle, one small step at a time

ONLY  $52.50 AUD   (£25 GBP)

 
Backed by science, this program is proven to reduce stress and increase your wellbeing.

It’s a fun, flexible and highly affordable way to reach your goals and keep your health on track.

SAY HELLO TO A HEALTHIER, HAPPIER YOU
 

WHAT’S INCLUDED?

    Content tailored to you and your lifestyle

    6 weeks of healthy Do’s delivered via text/email

    Break your web of bad habits

    Replace them with healthy activities

    Enjoy a sustainably healthier lifestyle

 

CLICK TO WATCH How the program Works:

It’s so easy to get started. The program is delivered to you directly by text and/ or email -  you choose!

Easily access the program from your phone, tablet or PC. Anywhere, anytime.

 

 

    Incredible value – only $52.50 AUD  (£25 GBP)

    Quick, simple sign up

    6-week personalised program

    Engaging, evidence-based content 

    Delivered directly by text / email

    Track progress over time

    Join a global community of Do-ers

 

WHERE'S YOUR HEALTH AT?

Have you ever told yourself you wouldn’t drink today yet find yourself halfway through a bottle of wine at dinner? Intended to do a lunchtime  yoga class but missed it because you worked non-stop (without moving for hours)? Promised yourself you'd stick to your new healthy eating habits, but it just didn't happen?

 

You want to be healthy – so what’s holding you back? 

#TRUTHBOMB: YOU’RE FUNCTIONING ON AUTOPILOT. YOUR BRAIN IS IN EASY MODE, NOT HEALTHY MODE.

 

To save energy, your brain reverts to habits and here’s where the problem lies. Your complex web of bad habits is what’s holding you back from enjoying a healthier lifestyle.

The Healthy Habits program is all about disrupting autopilot and putting you in charge, on purpose. The Do's are designed to interrupt the unhealthy habit chains that have dictated how you eat, drink and move for far too long. 

YOUR HEALTH IS YOUR CHOICE.

 

 

Watch as Do Something Different's Professor Karen Pine explains the science behind the Healthy Habits Program in this video:

           •    Spot unhealthy habits

    Shake up your routine

    Invest in your wellbeing

    Try exciting and fun new things

    Get a healthy perspective

    Live more mindfully

 

SMALL STEPS is all it takes: 

We know how difficult this kind of change can be. That’s why psychologists and wellbeing experts have designed this groundbreaking program. When you sign up, you'll be asked lots of questions about your habits and lifestyle so the program becomes personalised for you.

Next, you'll start receiving small actions by text or email.   

These are the psychologically powerful Do’s! 

Do your Do’s and you’ll free yourself from the old habits that aren't working in your favour. You’ll become more mindful when you're slipping into autopilot and you’ll know what you need to do. You’ll be back in control. And life will feel incredible!

 

 

 
I really enjoyed it. I’d just had a baby and was trying to get back in shape. The Do Program helped me to achieve this in a gentle and non-invasive way.
The Do Program inspired even my family to get out on walks at the weekend.
It reminded me to eat better and get back into exercise. And that it’s good to have some fun and not to feel guilty about it.

WHAT ARE DO-ERS ARE SAYING ABOUT THE HEALTHY HABITS PROGRAM?

Get healthy
 

 

Do Something Different and create positive, healthy change for yourself, and those around you.

"SAY HELLO TO a healthier, HAPPIER YOU IN 2016"

  

 AMAZING VALUE @ 

ONLY $52.50 AUD  (£25 GBP) 

 
New Year's resolution
 
healthy 2016

 

 

 

 

GIVE IT AS A UNIQUE GIFT!                                                                                                

Do Something Different with

  • Friends,
  • Family
  • Colleagues
  • Team / Organisation                

 

WANT MORE GOODNESS? Check out our range of services for individuals and businesses including positive coachinghappiness workshops and mindfulness training