What's holding you back from being your BEST self?
If you are ready to experience more health, happiness and balance in your life - what's stopping you? Do you have the right intentions but your actions somehow aren't aligned? Perhaps you don't know what to do to make it happen. You end up feeling stuck, helpless, guilty and trapped by your own unhealthy routines and bad habits. It's hard to stay on the right track.
You might have already tried a number of strategies that just didn't work for you. Now you don't have the time, energy or motivation to find one that actually does. So you carry on eating poorly, exercising less and forgetting to take GOOD care of yourself.
It’s not just you ...
We all subconsciously sabotage ourselves.
You want to change for the better, but how?
to achieve something different, you've got to Do Something Different:
WhaT is it? an affordable, personalised 6-week DIGITAL program supporting you to EASILY establish the healthy habits you desire. simple changes that take just a few minutes a day. content and support sent straight to your phone? Now that's different!
GeT HEALTHY + GET HAPPY
The Healthy Habits program is a 6–week personalised journey of transformation
It’s smart, simple and uses scientifically-proven techniques to help you take control of your life and enjoy a new healthier lifestyle, one small step at a time.
ONLY $52.50 AUD (£25 GBP)
• Content tailored to you and your lifestyle
• 6 weeks of healthy Do’s delivered via text/email
• Break your web of bad habits
• Replace them with healthy activities
• Enjoy a sustainably healthier lifestyle
CLICK TO WATCH How the program Works:
It’s so easy to get started. The program is delivered to you directly by text and/ or email - you choose!
Easily access the program from your phone, tablet or PC. Anywhere, anytime.
• Incredible value – only $52.50 AUD (£25 GBP)
• Quick, simple sign up
• 6-week personalised program
• Engaging, evidence-based content
• Delivered directly by text / email
• Track progress over time
• Join a global community of Do-ers
WHERE'S YOUR HEALTH AT?
Have you ever told yourself you wouldn’t drink today yet find yourself halfway through a bottle of wine at dinner? Intended to do a lunchtime yoga class but missed it because you worked non-stop (without moving for hours)? Promised yourself you'd stick to your new healthy eating habits, but it just didn't happen?
You want to be healthy – so what’s holding you back?
#TRUTHBOMB: YOU’RE FUNCTIONING ON AUTOPILOT. YOUR BRAIN IS IN EASY MODE, NOT HEALTHY MODE.
To save energy, your brain reverts to habits and here’s where the problem lies. Your complex web of bad habits is what’s holding you back from enjoying a healthier lifestyle.
The Healthy Habits program is all about disrupting autopilot and putting you in charge, on purpose. The Do's are designed to interrupt the unhealthy habit chains that have dictated how you eat, drink and move for far too long.
YOUR HEALTH IS YOUR CHOICE.
Watch as Do Something Different's Professor Karen Pine explains the science behind the Healthy Habits Program in this video:
• Spot unhealthy habits
• Shake up your routine
• Invest in your wellbeing
• Try exciting and fun new things
• Get a healthy perspective
• Live more mindfully
SMALL STEPS is all it takes:
We know how difficult this kind of change can be. That’s why psychologists and wellbeing experts have designed this groundbreaking program. When you sign up, you'll be asked lots of questions about your habits and lifestyle so the program becomes personalised for you.
Next, you'll start receiving small actions by text or email.
These are the psychologically powerful Do’s!
Do your Do’s and you’ll free yourself from the old habits that aren't working in your favour. You’ll become more mindful when you're slipping into autopilot and you’ll know what you need to do. You’ll be back in control. And life will feel incredible!
WHAT ARE DO-ERS ARE SAYING ABOUT THE HEALTHY HABITS PROGRAM?
Do Something Different and create positive, healthy change for yourself, and those around you.
"SAY HELLO TO a healthier, HAPPIER YOU IN 2016"
AMAZING VALUE @
ONLY $52.50 AUD (£25 GBP)
GIVE IT AS A UNIQUE GIFT!
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