Cherish: Love yourself from the inside out (Workshop)

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Cherish: Love yourself from the inside out (Workshop)

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About the workshop:

Explore the fundamentals of self-love and the importance of practicing self-care rituals to maintain a sense of wellbeing. Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of wellbeing and self-acceptance.

Sharing her wisdom, evidence and proven strategies for you to try out, let Wellbeing Scientist Annika Rose take you on an uplifting journey of self-care. Create a self-love ritual and complete a take-home planner to keep you on track. Her insights and your actions will combine to create lasting positive change in your life.  


Workshop includes light snacks, refreshments, take home workbook + planner.