InMind - Mindfulness (Workshop)

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InMind - Mindfulness (Workshop)

60.00

Returning in 2019

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An introductory workshop on mindfulness meditation for wellbeing, InMind is all about how to apply mindfulness to modern living. You'll learn the basics of mindfulness, hear about the benefits for mind and body and leave with a greater understanding of how to be more mindful in your day to day experience. Leave with simple, effective strategies you can implement straight away to build your own daily wellbeing practice at work or home.

 

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