Feeling overwhelmed by emotions that seem to spiral out of control? Discover the powerful two-word practice that neuroscience shows can literally calm your brain's alarm system. This week I'm sharing how to name your feelings without trying to fix them, creating space between you and your emotional storms. Learn the mindful approach that transforms difficult emotions from problems to be solved into experiences to be witnessed.

What matters most?

Ready to make decisions with more clarity and confidence? Discover how mindfulness helps you reconnect with your core values, so you can say yes with purpose, no without guilt, and live with greater authenticity—at work, in relationships, and within yourself.

Ride the wave

Do you ever feel like your emotions take you on a rollercoaster ride? Learn how to “emotionally surf” the waves of life as I share my top proven tools from the science of psychology and the art of mindfulness.

Mindfulness in motion

Think you can’t meditate? Think again. Learn 5 powerful moving meditation techniques for busy minds and restless bodies—and how to find calm, clarity and become more mindful without sitting still.

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