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THE WELLBEING COLLECTIVE

  • Home
  • Services
    • Corporate Wellness
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    • Talks & Training
    • E-Courses
    • Mindful Leadership Program
    • Collaborate
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JOURNAL


Mindful living
& wellbeing wisdom

JOURNAL
Ride the wave
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Ride the wave
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Do you ever feel like your emotions take you on a rollercoaster ride? Learn how to “emotionally surf” the waves of life as I share my top proven tools from the science of psychology and the art of mindfulness.

Read More →
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Mindfulness in motion
mindfulness, wellbeing, beginner, wellness, self-compassion, mindful living, positive psychology, mindful movement
Mindfulness in motion
mindfulness, wellbeing, beginner, wellness, self-compassion, mindful living, positive psychology, mindful movement

Think you can’t meditate? Think again. Learn 5 powerful moving meditation techniques for busy minds and restless bodies—and how to find calm, clarity and become more mindful without sitting still.

Read More →
mindfulness, wellbeing, beginner, wellness, self-compassion, mindful living, positive psychology, mindful movement
Embrace the space
mindfulness, wellbeing, wellness, minimalism, declutter, let go
Embrace the space
mindfulness, wellbeing, wellness, minimalism, declutter, let go

Ever feel weighed down by stuff, roles, or expectations that once fit but now just... don't? You're not alone! Nature knows the secret—trees don't cling to last year's leaves, and even your body replaces its cells every decade. Discover why letting go creates magical space for what truly matters, how decluttering sparks joy (science confirms it!), and the surprising gifts waiting when you finally release those outdated identities. Ready for a lighter, brighter you? Let's dive in!

Read More →
mindfulness, wellbeing, wellness, minimalism, declutter, let go
Love over fear
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Love over fear
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Are you making decisions from fear without even realising it? Explore how choosing love over fear transforms everything from your morning mirror talk to your social media habits. Discover the science behind why fear-based living keeps you stuck, while love-based choices expand your possibilities. Learn practical ways to shift your perspective in daily moments, create ripple effects in your community, and build a life guided by compassion rather than anxiety. It's time to break free from fear-based patterns and embrace the life-changing power of acting from love instead!

Read More →
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Rewiring Your Brain for Happiness
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
Rewiring Your Brain for Happiness
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity

Are you ready to transform your relationship with stress and find more reasons to smile? Discover how stress blocks your capacity for joy and learn 7 science-backed techniques to rewire your brain for happiness. This practical guide includes expert insights, simple success strategies and a free 7-day brain rewiring challenge to help you break free from stress and reclaim your natural ability to experience joy once more.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
Protect Your Peace
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Protect Your Peace
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Craving that peaceful feeling that seems to vanish the moment life gets busy? Discover how to protect your peace by creating gentle boundaries, designing pockets of stillness, and maintaining your serenity without sacrificing productivity. This week I’m sharing simple, practical ways to maintain your calm and clarity. Stop letting your peace evaporate and start bringing that spaciousness and serenity into your everyday life. Your nervous system will thank you!

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mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Vacay Your Way
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Vacay Your Way
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Are you getting ready for a vacay or dreaming of your next getaway? This week Annika Rose reveals ten game-changing strategies to transform your precious time off. Discover how to ditch digital distractions, find authentic local experiences, and create moments that refresh your soul—not drain it. Stop collecting tourist snapshots and start collecting memories that matter. It’s time to take your holiday from ordinary to extraordinary!

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mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
The Birthday Interview
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching
The Birthday Interview
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching

Discover our ultimate birthday interview guide—with 40 thoughtful questions to help you reflect on your past year, celebrate your present, and envision a flourishing future! From playful quick-fire rounds to profound reflections, this interactive celebration captures your evolving wisdom in a personal time capsule that grows more precious with each passing year. Start this beautiful tradition today and watch as your birthday transforms from just another candle on the cake to a powerful milestone that honors your entire story.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching
Reclaim your receptivity
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Reclaim your receptivity
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Receptivity isn't just a skill to master; it's an invitation to a richer, more connected way of moving through the world. It’s wonderfully liberating to set down the weight of always needing to broadcast your thoughts and simply be present to receive instead. Each conversation becomes an opportunity for discovery, each person a potential teacher, each challenge a doorway to growth we might otherwise miss. Try these simple practices and today, experiment with being a little more receptive than usual.

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mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Slow living secrets
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, mindful living, positive psychology, slow living, slow movement, slow down
Slow living secrets
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, mindful living, positive psychology, slow living, slow movement, slow down

In a world that glorifies hustle, slowing down feels like a radical act, but it’s one that aligns with how your brain was designed to thrive. Discover the smart and simple strategies of slow living and notice how you begin to feel calmer, clearer and reclaim control of your time and attention once more.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, mindful living, positive psychology, slow living, slow movement, slow down
Arise for #IWD2025
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
Arise for #IWD2025
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology

This International Women's Day, I invite you to move beyond symbolic gestures and take meaningful action—whether as a woman navigating workplace challenges or as an ally committed to creating change. Discover evidence-based strategies to put into practice this International Women's Day and create real transformation with the ARISE framework—a holistic approach that integrates purposeful action, strategic resilience, authentic impact, unique strengths, and sustainable empowerment to raise women and their wellbeing up!

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
Quietly confident
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
Quietly confident
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity

As International Women’s Day approaches next month, how can women develop and embody greater confidence—whether in the workplace, social settings, or personal life? What does quiet confidence look like in action and how can more of us cultivate it? Let’s explore some key strategies to #accelerateaction leading upto International Women’s Day 2025, and beyond.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
Feel the love
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
Feel the love
mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships

Are you feeling the love? Annika shares some interesting science, insights, heart-opening practices and connection-building strategies for whatever your relationship status. Join the fun by taking part in her free 7-day Feel The Love Challenge too!

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mindfulness, wellbeing, mindfulnessbook, wellness, positive psychology, love, mindful love, relationships
When is the best time to meditate?
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
When is the best time to meditate?
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology

What’s your meditation rhythm? Do you have one? Discover the best time to meditate based on your lifestyle, daily commitments and the changing seasons. Whether it’s sunrise stillness, a midday reset, or a bedtime wind-down, find a practice that works for you. Meditation isn’t about perfection—it’s about presence. #Mindfulness #Meditation

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
Trust in the timing
mindfulness, wellbeing, beginner, wellness, Kindness, curiosity, joy, happiness, gratitude, yearly plan, goal setting
Trust in the timing
mindfulness, wellbeing, beginner, wellness, Kindness, curiosity, joy, happiness, gratitude, yearly plan, goal setting

If January felt like a blur, and you're only just getting clear on what you want this year to feel like—good news: you're not behind. You're perfectly on time. Your timeline is your own. Your path is your own. Discover your own rhythm and begin a new chapter whenever you want to. Here’s how.

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mindfulness, wellbeing, beginner, wellness, Kindness, curiosity, joy, happiness, gratitude, yearly plan, goal setting
Outer chaos, inner calm.
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching
Outer chaos, inner calm.
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching

The average person has upwards of 60,000 thoughts a day, hundreds of emails flooding our personal and professional inboxes, pings, push-notifications and advertisments galore. It’s no wonder we’re all overwhelmed! Is it really possible to calm your mind in amongst the chaos, and how do you look after your mental health and wellbeing in the noise and pace of the modern world? Let Annika guide the way …

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, mindful living, positive psychology, digital detox, modern mindfulness, mindfulness coaching
Begin again
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
Begin again
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology

Each day is another opportunity to begin again, but will you relate to yourself kindly as you do? Annika explores what it means to start over - a new year, a new chapter, a new season - from a place of self-compassion and shares several simple ways you can use the science on this topic to add more kindness into your day, starting right now.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, joy, happiness, gratitude, self-compassion, science of self-compassion, mindful living, positive psychology
Embrace the year
health, wellbeing, mindful living, mind-body, mindfulness, mindful, wellness for women, new year, yearly plan, new year motivation
blog
Embrace the year
health, wellbeing, mindful living, mind-body, mindfulness, mindful, wellness for women, new year, yearly plan, new year motivation
blog

Are you ready to make 2025 your most aligned year yet? Annika Rose has designed her FREE Embrace The Year Guide to be your roadmap to a life that feels aligned, joyful, and full of purpose. Start your year with intention and take inspired action. Download your free guide today and step into 2025 with clarity and confidence!

Read More →
health, wellbeing, mindful living, mind-body, mindfulness, mindful, wellness for women, new year, yearly plan, new year motivation
blog
Wrapped in Presence
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion
Wrapped in Presence
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion

Here’s a truth we often forget: Christmas doesn’t need to be perfect to be beautiful. In fact, it’s in the messiness—the imperfect moments, the unplanned pauses, the challenging times —that presence and peace can quietly show up. Join Annika for a reminder of what you can and can’t control this Christmas, and to explore some simple ways you can nurture yourself, find your calm, and soften into the magic of the season once more.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion
Have yourself a merry little Christmas
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, Christmas, gratitude
Have yourself a merry little Christmas
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, Christmas, gratitude

This Christmas it’s not about getting everything done—it’s about soaking in the moments that make your heart feel full. Whether it’s the laughter of loved ones, the glow of fairy lights, or the peace of a quiet evening, let these simple joys remind you of what this season is truly about.

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mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, Christmas, gratitude
Feel Good Gift Guide
health, wellbeing, mindful living, mind-body, mindfulness, mindful, gift-giving, christmas, gifts, mindful gift-giving, wellness for women, wellness gifts
blog
Feel Good Gift Guide
health, wellbeing, mindful living, mind-body, mindfulness, mindful, gift-giving, christmas, gifts, mindful gift-giving, wellness for women, wellness gifts
blog

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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health, wellbeing, mindful living, mind-body, mindfulness, mindful, gift-giving, christmas, gifts, mindful gift-giving, wellness for women, wellness gifts
blog
A slower season
mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress
A slower season
mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress

What if there’s a healthier alternative to ending the festive season feeling utterly frazzled? What if the real key to success when life speeds up, lies in intentionally slowing down? What would it mean to embrace a slower pace, on purpose, as this year draws to an end?

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mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress
The magic of saying yes
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
The magic of saying yes
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity

A chance encounter, a perfectly timed email or something happening out-of-the-blue reminds us serendipity is always at work. But what does science say and how do you know when to trust your gut, take it seriously and make the leap? Here’s how to say yes when the stars align and make the most of the ‘magical’ moments that come your way …

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion, magic, serendipity
Becoming your own best friend
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion
Becoming your own best friend
mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion

How do you speak to yourself when things don’t go as planned? Are you as kind and understanding as you would be with a friend? Or is your inner critic quick to jump in with harsh words? Most people find it much easier to extend kindness to others than themselves. We explore why that is, and how to start being kinder to yourself—even when it feels difficult.

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mindfulness, wellbeing, mindfulnessbook, beginner, wellness, Kindness, self-compassion
Curiosity: your hidden superpower
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, happiness at work, workplace wellbeing
Curiosity: your hidden superpower
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, happiness at work, workplace wellbeing

Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.

Read More →
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness, curiosity, joy, happiness, happiness at work, workplace wellbeing
5 things to let go of right now
mindfulness, wellbeing, mindfulnessbook, beginner
5 things to let go of right now
mindfulness, wellbeing, mindfulnessbook, beginner

Letting go can be liberating, so what’s holding you back? Here’s five more things to let go of if you’re looking for more calm, joy, and clarity in your life. Every little bit you release is paving the way for something even better to emerge. How exciting!

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mindfulness, wellbeing, mindfulnessbook, beginner
What's wrong with mindfulness?
health, wellbeing, positive psychology, mindful living, mind-body, mindfulness, mindful, Corporate wellbeing, cbt, trauma, anxiety
blog
What's wrong with mindfulness?
health, wellbeing, positive psychology, mindful living, mind-body, mindfulness, mindful, Corporate wellbeing, cbt, trauma, anxiety
blog

However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.

Read More →
health, wellbeing, positive psychology, mindful living, mind-body, mindfulness, mindful, Corporate wellbeing, cbt, trauma, anxiety
blog
Embracing every moment
mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress
Embracing every moment
mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress

It’s easy to feel peaceful when life is smooth and things are going your way. But true peace comes when you can extend that same compassion to yourself in the tough moments. The next time you’re having a tough day and find yourself searching for calm, don’t look too far. Pause, breathe, and trust that what you seek is a lot closer than you think.

Read More →
mindfulness, wellbeing, mindfulnessbook, beginner, peace, finding peace, happiness, happy, joy, everyday peace, mindful living, calm, stress reduction, workplace stress
Feeling challenged? Connection is key
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Kindness, stress reduction, mind-body, calm, balance, workplace stress
Feeling challenged? Connection is key
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Kindness, stress reduction, mind-body, calm, balance, workplace stress

Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.

Read More →
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Kindness, stress reduction, mind-body, calm, balance, workplace stress
Corporate Kindness is Cool
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness
Corporate Kindness is Cool
mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness

In a world where stress and deadlines dominate, there’s one secret ingredient that can transform your workplace—kindness. Discover how small acts of compassion can create a thriving, more connected company culture.

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mindfulness, wellbeing, mindfulnessbook, beginner, Corporate wellbeing, wellness, Workplace wellbeing, Corporate kindness, Kindness
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Featured
Ride the wave
Ride the wave

Do you ever feel like your emotions take you on a rollercoaster ride? Learn how to “emotionally surf” the waves of life as I share my top proven tools from the science of psychology and the art of mindfulness.

Read More →
Mindfulness in motion
Mindfulness in motion

Think you can’t meditate? Think again. Learn 5 powerful moving meditation techniques for busy minds and restless bodies—and how to find calm, clarity and become more mindful without sitting still.

Read More →
Embrace the space
Embrace the space

Ever feel weighed down by stuff, roles, or expectations that once fit but now just... don't? You're not alone! Nature knows the secret—trees don't cling to last year's leaves, and even your body replaces its cells every decade. Discover why letting go creates magical space for what truly matters, how decluttering sparks joy (science confirms it!), and the surprising gifts waiting when you finally release those outdated identities. Ready for a lighter, brighter you? Let's dive in!

Read More →
Love over fear
Love over fear

Are you making decisions from fear without even realising it? Explore how choosing love over fear transforms everything from your morning mirror talk to your social media habits. Discover the science behind why fear-based living keeps you stuck, while love-based choices expand your possibilities. Learn practical ways to shift your perspective in daily moments, create ripple effects in your community, and build a life guided by compassion rather than anxiety. It's time to break free from fear-based patterns and embrace the life-changing power of acting from love instead!

Read More →

 

CONTACT US: 

 +61 424 932 363

PERTH,  W E S T E R N   A U S T R A L I A

hello@thewellbeingcollective.com


The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.