Mindful musings
& Wellbeing wisdom
Viewing entries in
blog
Are you ready to make 2025 your most aligned year yet? Annika Rose has designed her FREE Embrace The Year Guide to be your roadmap to a life that feels aligned, joyful, and full of purpose. Start your year with intention and take inspired action. Download your free guide today and step into 2025 with clarity and confidence!
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
How is it go, go, go, going for you? Are you feeling fulfilled and reaching your goals? In a world that has a need for speed and praises productivity above all else, could slowing down be the antidote to achieving more? The paradox of pausing is that it is a necessary element to getting ahead. Slow is the new fast. Annika Rose tells us to take our time, regularly press pause, and trust that slowing down is the true secret to achieving success and performing at our peak.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
When stylists and makers create tangible beauty from wilderness, a Wild Habit is born.
Do you have the time not to be living mindfully?
Meet Professor Karen Pine. She knows that if you want to get something different, you've got to Do Something Different.
