Chances are, you’ve probably heard of gratitude practices, maybe you’ve even given them a go in the past. But is gratitude a regular happiness habit for you? Science says that developing an attitude of gratitude can work wonders for your wellbeing, so let’s make it easier to focus on the good!
Celebrate world gratitude day! CLICK THE LINK TO GET YOUR FREE GRATITUDE PLANNER >>>>> www.thewellbeingcollective.com/grateful
WHAT’S SO GOOD ABOUT GRATITUDE?
Gratitude is a positive emotion that appears when you affirm the goodness in your life and appreciate what you have, big or small. While it sounds on the surface like the goodness of gratitude belongs firmly in the self-help section, it’s actually backed up by lots of scientific research. According to scientists from the field of Positive Psychology - it can pack a measurable, positive punch. These days, there are many studies demonstrating the benefits of gratitude practices on health, happiness, relationships, sleep, immune system functioning, heart health and more, and the literature list keeps on growing.
THE LINK BETWEEN GRATITUDE, HAPPINESS AND HEALTH
Annika Rose shares why gratitude is a great tool to boost your wellbeing in her WORLD GRATITUDE DAY 2020 interview with Perth’s RTR FM. Click below to listen to her speak about the power of gratitude, what we can do to easily build more appreciation into our day and our lives and why it’s so good for the mind and body.
LISTEN TO ANNIKA’S INTERVIEW HERE:
IS NOW A GOOD TIME TO BE THANKFUL?
If you’re among the millions of people searching for simple, effective self-development tools you can use every day to feel good and function at your best, gratitude is a great place to start and you can get the goodness going right away.
Below, we’ve created a shortlist of our Top 11 Gratitude Resources to help you learn more about this topic, pick up some simple gratitude practices and feel more thankful day to day. We’ve done the hard work here so that you don’t have to! There’s a few different formats on the list as everyone likes to learn and play differently, and what you dig and how you digest information or the ways you like to take action might depend on how you feel day to day.
CHECK OUT OUR TOP 11 GRATITUDE GOODIES BELOW:
1) App: Gratefulness
2) Book: Gratitude Journal: Inspiration Kikki-K
3) Podcast: The Science of Happiness, Episode 7: How gratitude Benefits Your Brain
4) Video: How Gratitude works
5) Blog: A non-cheesy guide to gratefulness
6) App: Gratitude 365: Be thankful for 365 days
7) Book: The art of Gratitude by Meredith Gaston
8) Podcast: The Gratitude podcast
9) Video: An experiment in Gratitude: The Science of Happiness
10) Blog: The Positivity Blog: Gratitude
11) Podcast:Being Well Podcast: Gratitude
EVEN MORE RESOURCES!
Don’t forget to check out Annika’s interview for WORLD GRATITUDE DAY 2020 right here!
And head to www.thewellbeingcollective.com/grateful right now to download your FREE 30 days of thanks Gratitude Planner!
This planner will help you to easily focus on the good day to day and build up a happiness habit to help you feel happier and healthier :) It’s fun to do this daily with a friend, as a family or even as a team.