How do you speak to yourself when things don’t go as planned? Are you as kind and understanding as you would be with a friend? Or is your inner critic quick to jump in with harsh words? Most people find it much easier to extend kindness to others than themselves. We explore why that is, and how to start being kinder to yourself—even when it feels difficult.

Curiosity: your hidden superpower

Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.

5 things to let go of right now

Letting go can be liberating, so what’s holding you back? Here’s five more things to let go of if you’re looking for more calm, joy, and clarity in your life. Every little bit you release is paving the way for something even better to emerge. How exciting!

Embracing every moment

It’s easy to feel peaceful when life is smooth and things are going your way. But true peace comes when you can extend that same compassion to yourself in the tough moments. The next time you’re having a tough day and find yourself searching for calm, don’t look too far. Pause, breathe, and trust that what you seek is a lot closer than you think.

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