Mindfulness: finding peace in the everyday

by Annika rose

Foreword by Barry Boyce, Founding editor of Mindful Magazine


Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives - enabling us to be here in the present, to focus on what we're doing right now, and it can be done in smart and simple ways.


This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today's busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies - from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.


This practical book offers:

  • Smart, simple routines, suitable for busy lives

  • How to be mindful in all spheres of life - perfect for work, family and study •

  • The benefits - from stress relief to strategies that can improve your overall wellbeing

  • What mindfulness is - and is not. What you need to get started and basic first steps

  • Clear, accessible and highly practical information from a mindfulness expert

  • A wide range of step-by-step meditations and breathing exercises

  • Easy-to-use ring bound format - great for guided practices

  • 150 colour illustrations

 
 

Look inside

〰️

Look inside 〰️

 

About the author

Annika Rose is a wellbeing scientist and mindfulness teacher with two degrees in psychology. As founder of The Wellbeing Collective, she brings the science of thriving to life in smart and simple ways as a speaker, teacher and writer. Since publishing her world-first mindfulness research, Annika has presented her work at international conferences in the USA, Europe and Australia. Annika enjoys pioneering new pathways to wellbeing and mindful living in the modern world, empowering people to create more calm and joy, and to thrive in life and work.