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JOURNAL

Mindful musings
& Wellbeing wisdom

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food

How to have a mindful coffee.

How to have a mindful coffee.

June 20, 2016

Your daily beverage is a great time to practice mindfulness, one sip at a time.

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Give gratitude a go

Give gratitude a go

Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.

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5 things to let go of right now

5 things to let go of right now

When life gets hectic, who doesn’t dream of replacing the chaos with a little more calm instead? Why can’t it be easier to make balance your best friend, and live blissfully ever after? Letting go can be liberating, so what’s holding you back?

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Here's how to make your health a priority

Here's how to make your health a priority

If you’ve ever struggled to prioritise your health and happiness, you’re not alone. The truth is, creating positive change in your everyday life takes a little intentional action on your part, but the long-term rewards are well worth it. So, what’s holding your healthy habits back?

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5 easy ways to be mindful everyday

5 easy ways to be mindful everyday

Even in a year like 2020 when covid-19 has brought everyday life to a standstill in so many ways, we’re somehow still busy. Unfortunately lots of our time is spent living on autopilot as a result. Scientists have found the less mindful you are, the more unhappy you might actually be. So, how can we change this for the better, in simple ways?

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