Mindful musings
& Wellbeing wisdom
Viewing entries tagged
Corporate wellbeing
This Christmas it’s not about getting everything done—it’s about soaking in the moments that make your heart feel full. Whether it’s the laughter of loved ones, the glow of fairy lights, or the peace of a quiet evening, let these simple joys remind you of what this season is truly about.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.
In a world where stress and deadlines dominate, there’s one secret ingredient that can transform your workplace—kindness. Discover how small acts of compassion can create a thriving, more connected company culture.
