Have you ever walked into a room feeling fine, only to leave feeling completely drained for no apparent reason? You might be 'catching' other people's emotions without realising it. Here's the fascinating science behind emotional contagion, why your brain automatically mirrors everyone else's stress, and the simple technique that creates an invisible protective barrier around your energy. Evidence-based and surprisingly liberating. Let's explore why your feelings might not actually be yours...
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emotional contagion