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CONNECT

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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
gift-giving

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

In this season

Feeling exhausted in winter or restless in spring? Your body isn't broken - it's brilliant! Discover why fighting your seasonal rhythms leaves you drained and how tuning into your natural energy cycles can transform your wellbeing. Learn the science behind seasonal mood shifts, ancient wisdom for modern living, and simple practices to work with your body's intelligence instead of against it. Attune your wellbeing with the season as you discover your seasonal patterns aren't flaws - they're features!

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Something to say?

Something to say?

Are you an introvert with something to say? Discover proven public speaking tips for introverts to build quiet confidence and overcome speaking anxiety. Learn how one introvert transformed her biggest fear into becoming a confident conference speaker using preparation strategies, breathing techniques, and mindset shifts that work specifically for quiet, thoughtful personalities.

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Name it, tame it.

Name it, tame it.

Feeling overwhelmed by emotions that seem to spiral out of control? Discover the powerful two-word practice that neuroscience shows can literally calm your brain's alarm system. This week I'm sharing how to name your feelings without trying to fix them, creating space between you and your emotional storms. Learn the mindful approach that transforms difficult emotions from problems to be solved into experiences to be witnessed.

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What matters most?

What matters most?

Ready to make decisions with more clarity and confidence? Discover how mindfulness helps you reconnect with your core values, so you can say yes with purpose, no without guilt, and live with greater authenticity—at work, in relationships, and within yourself.

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+61 424 932 363

PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.