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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
gift-giving

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Just chill

Discover three simple practices to find calm in the Christmas chaos: No extra time required. No perfect moments needed. Just gentle, repeated return to who you are, and what's already here.

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All I want for Christmas is ... rest

All I want for Christmas is ... rest

I’m going to share something that’s been on my mind lately: December doesn't cause burnout, it reveals it. Discover the difference between the warning zone (where 60% capacity still works) and actual burnout (which needs intervention, not a January reset). Learn the physical, emotional, and cognitive symptoms that show you're past the point where rest alone will help. Your nervous system doesn't work on a calendar. The myth of "just make it to January" keeps women pushing beyond what their bodies can handle. This isn't weakness. It's physiology. And it deserves real intervention right away!

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Avoid the Seasonal Stress this Christmas

Avoid the Seasonal Stress this Christmas

Running beyond capacity this festive season? Learn my secret to les seasonal stress and why deliberately giving 60% isn't failing - it's recalibration! Discover the nervous system science behind December overwhelm, plus specific strategies for Christmas hosting, gift giving, and social commitments that actually preserve your wellbeing. This is evidence-based permission to do less and feel better!

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Let them / Let me

Let them / Let me

Tired of burning energy on people who won't change? Discover why your brain activates a threat response when you try to control others, what acceptance really means (and no, it's not being a doormat), and how the two-word "Let Them Theory" can reclaim the peace, clarity, and energy you've been giving away to battles you can't win.

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The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.