Are you ready to transform your relationship with stress and find more reasons to smile? Discover how stress blocks your capacity for joy and learn 7 science-backed techniques to rewire your brain for happiness. This practical guide includes expert insights, simple success strategies and a free 7-day brain rewiring challenge to help you break free from stress and reclaim your natural ability to experience joy once more.

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As International Women’s Day approaches next month, how can women develop and embody greater confidence—whether in the workplace, social settings, or personal life? What does quiet confidence look like in action and how can more of us cultivate it? Let’s explore some key strategies to #accelerateaction leading upto International Women’s Day 2025, and beyond.

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A chance encounter, a perfectly timed email or something happening out-of-the-blue reminds us serendipity is always at work. But what does science say and how do you know when to trust your gut, take it seriously and make the leap? Here’s how to say yes when the stars align and make the most of the ‘magical’ moments that come your way …

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