Mindful musings
& Wellbeing wisdom
Viewing entries tagged
mind-body
Are you ready to make 2025 your most aligned year yet? Annika Rose has designed her FREE Embrace The Year Guide to be your roadmap to a life that feels aligned, joyful, and full of purpose. Start your year with intention and take inspired action. Download your free guide today and step into 2025 with clarity and confidence!
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.
