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CONNECT

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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
mindful gift-giving

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Name it, tame it.

Name it, tame it.

Feeling overwhelmed by emotions that seem to spiral out of control? Discover the powerful two-word practice that neuroscience shows can literally calm your brain's alarm system. This week I'm sharing how to name your feelings without trying to fix them, creating space between you and your emotional storms. Learn the mindful approach that transforms difficult emotions from problems to be solved into experiences to be witnessed.

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What matters most?

What matters most?

Ready to make decisions with more clarity and confidence? Discover how mindfulness helps you reconnect with your core values, so you can say yes with purpose, no without guilt, and live with greater authenticity—at work, in relationships, and within yourself.

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Ride the wave

Do you ever feel like your emotions take you on a rollercoaster ride? Learn how to “emotionally surf” the waves of life as I share my top proven tools from the science of psychology and the art of mindfulness.

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Mindfulness in motion

Mindfulness in motion

Think you can’t meditate? Think again. Learn 5 powerful moving meditation techniques for busy minds and restless bodies—and how to find calm, clarity and become more mindful without sitting still.

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+61 424 932 363

PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.