Home
Services
Blog
book
About
CONNECT

Home
Services
Blog
book
About
CONNECT

kaboompics.com_Grey Felt Journal TO DO LIST on a white desk copy.jpg

JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

Workplace Tips
Thanks
Terms & Conditions

Featured

Strategic rest: Do less, achieve more

Strategic rest: Do less, achieve more

Ever feel guilty for wanting a break when everyone else seems to be hustling harder? You're not alone! History reveals the secret - Ancient Greeks had two words for time, knowing rest wasn't laziness but wisdom. Discover why strategic rest actually boosts performance, simple ways to honour your natural energy rhythms, and the surprising productivity gains waiting when you finally give yourself the permission to pause.

Read More →

Your stress sweet spot

Your stress sweet spot

Like guitar strings that need precise tension to create beautiful music, your stress response has an optimal zone where pressure transforms into peak performance. Did you know there's a "Goldilocks zone" of stress that elite athletes use to their advantage? Discover the dial theory that helps you calibrate challenge into flow, plus the three-breath technique that lets you consciously adjust your activation level for whatever comes next.

Read More →

Catching feels

Have you ever walked into a room feeling fine, only to leave feeling completely drained for no apparent reason? You might be 'catching' other people's emotions without realising it. Here's the fascinating science behind emotional contagion, why your brain automatically mirrors everyone else's stress, and the simple technique that creates an invisible protective barrier around your energy. Evidence-based and surprisingly liberating. Let's explore why your feelings might not actually be yours...

Read More →

Energy is expensive

Energy is expensive

Discover why perfectionism is the worst investment strategy for busy women and how treating your mental energy like the expensive resource it is can transform your productivity. Learn the neuroscience behind perfectionist paralysis, why "good enough" gets better results, and Taylor Swift's game-changing advice on energy boundaries. Stop giving premium attention to tasks that can't afford it as you master strategic imperfection and reclaim your most precious resource!

Read More →

CONTACT US:

+61 424 932 363

PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.