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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Reclaiming the rest of your year

Reclaiming the rest of your year

With only two months left in 2025, discover how to close your year on YOUR terms instead of scrambling, surviving, or apologising for what you haven't done yet. Learn the simple two-month framework: complete one meaningful thing in November, rest without guilt in December, and reclaim these final sixty days from comparison, obligation, and perfectionism. It's not too late to create an ending that transforms your entire narrative, exactly enough time remains. The rest of your year is waiting, and it doesn't need to be perfect - it just needs to be yours!

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The wild cure

If you can’t remember the last time you felt truly peaceful, I have a wild cure for you to explore. Discover why Japanese researchers measure a 50% immune boost after forest visits, what happens to your cortisol within fifteen minutes of being amongst trees, and why 72 hours of camping creates nervous system recalibration that meditation apps can't touch. Your body already knows how to regulate itself, it just needs the right environment to remember how to reset.

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Strategic rest: Do less, achieve more

Strategic rest: Do less, achieve more

Ever feel guilty for wanting a break when everyone else seems to be hustling harder? You're not alone! History reveals the secret - Ancient Greeks had two words for time, knowing rest wasn't laziness but wisdom. Discover why strategic rest actually boosts performance, simple ways to honour your natural energy rhythms, and the surprising productivity gains waiting when you finally give yourself the permission to pause.

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Your stress sweet spot

Your stress sweet spot

Like guitar strings that need precise tension to create beautiful music, your stress response has an optimal zone where pressure transforms into peak performance. Did you know there's a "Goldilocks zone" of stress that elite athletes use to their advantage? Discover the dial theory that helps you calibrate challenge into flow, plus the three-breath technique that lets you consciously adjust your activation level for whatever comes next.

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PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.