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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Most of us say yes before we've even finished reading the question. Almost none of us were ever taught how to say no without guilt. It turns out the no was rarely the real problem: the story we tell ourselves about letting people down was doing most of the damage. Here's the must-read science behind people-pleasing, my six simple steps to a values-led no, and practical ways to put this to use as a friend, partner, colleague and leader.

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Picturing the whole staircase of what awaits you, and your chest tightens before you've taken a single step. Look at just the next one, and something in you finally exhales. It's called an implementation intention — a deceptively simple psychological tool, and one that's reshaping how researchers understand follow-through. Here's what's actually happening in your brain when you stop planning the whole climb and just focus on taking the very next step …

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Pain versus suffering

Pain versus suffering

1 in 5 adults worldwide live with chronic pain. Almost none of us were ever taught how to rest with it. It turns out pain was rarely the real problem — suffering, the layer we stack on top of it, was doing most of the damage. Here's the science behind pain vs. suffering, the boom-bust cycle, and how pacing, not willpower, breaks the boom-bust cycle.

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A flickering flame

A flickering flame

Fix your gaze on a single flame without blinking, and something in your nervous system starts to let go. It's called trataka — a yogic practice thousands of years old, and one neuroscience is only now catching up to. Here's what's actually happening behind your eyes when you follow the flame and stop looking away…

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The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.