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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

A better Black Friday

A better Black Friday

Feeling overwhelmed by Black Friday sales that seem to start earlier every year? Discover how to cut through the urgency and shop with intention, not impulse. Learn what scarcity marketing does to your brain, plus practical strategies for managing inbox chaos, balancing budget with ethics, and making purchases that align with your values - guilt-free.

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Purpose doesn't wait for perfect

Purpose doesn't wait for perfect

Do you wait for perfect conditions before pursuing what matters? Discover why purpose emerges through action, not before it. Learn how taking on new challenges actually enhances your brain's creativity and clarity, plus the surprising research on why the messy middle isn't the obstacle to your purpose - it's where purpose forms.

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Is your happiness fixed or flexible?

Is your happiness fixed or flexible?

Are you ready to step off the happiness treadmill? Discover what the latest research reveals about lasting joy. This science-backed blog post unpacks the truth behind the famous happiness formula, reveals which life changes actually stick (and which fade fast), and shares five proven practices that create enduring wellbeing. Plus, learn why hedonic adaptation isn't your enemy - it's actually your superpower for resilience.

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Reclaiming the rest of your year

Reclaiming the rest of your year

With only two months left in 2025, discover how to close your year on YOUR terms instead of scrambling, surviving, or apologising for what you haven't done yet. Learn the simple two-month framework: complete one meaningful thing in November, rest without guilt in December, and reclaim these final sixty days from comparison, obligation, and perfectionism. It's not too late to create an ending that transforms your entire narrative, exactly enough time remains. The rest of your year is waiting, and it doesn't need to be perfect - it just needs to be yours!

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PERTH, W E S T E R N A U S T R A L I A

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The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.