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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Calm and confident

Calm and confident

Do you struggle with confidence at work? Discover 5 science-backed ways to build genuine confidence when it doesn't come naturally. Learn the difference between fake and authentic confidence, plus practical strategies from neuroscience research to help professional women overcome self-doubt and develop unshakeable inner strength that lasts.

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The difference between mindfulness and meditation

The difference between mindfulness and meditation

Have you ever wondered what’s the difference is between mindfulness and meditation? Or are they the same thing? Here's why that confusion might be keeping you from the peace you're seeking. Discover the simple distinction that will change everything, learn what your brain's "screensaver mode" is doing to your happiness, and find out why your most transformative practice might happen while you enjoy your morning coffee. Science-backed, skeptic-friendly, and surprisingly practical. Let’s demistify mindfulness and discover meditation…

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Friendships that last

Friendships that last

Ready to nurture the friendships that truly matter? Discover the science behind long-lasting connections and learn why your best friendships can survive months of silence and thousands of miles. This heartfelt guide reveals practical strategies for maintaining deep bonds across time zones and life changes, plus actionable tools for reconnecting with old friends too.

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The waiting place

The waiting place

Stuck in life's in-between moments, waiting for answers that won't come? Discover how neuroscience reveals why uncertainty feels so uncomfortable and how mindfulness can transform your relationship with the unknown. Learn how to trust the process when you can't see the destination, and why the space between heartbeats might be exactly where your deepest growth happens.

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+61 424 932 363

PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.