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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Energy is expensive

Energy is expensive

Discover why perfectionism is the worst investment strategy for busy women and how treating your mental energy like the expensive resource it is can transform your productivity. Learn the neuroscience behind perfectionist paralysis, why "good enough" gets better results, and Taylor Swift's game-changing advice on energy boundaries. Stop giving premium attention to tasks that can't afford it as you master strategic imperfection and reclaim your most precious resource!

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Listen to yourself

Listen to yourself

Your body is constantly sending you messages through tension, energy shifts, and gut feelings. Did you know you can decode your nervous system's secret language and transform anxiety into wisdom? Learn my four favourite ways to understand exactly how these signals can deepen your relationship with yourself.

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Calm and confident

Calm and confident

Do you struggle with confidence at work? Discover 5 science-backed ways to build genuine confidence when it doesn't come naturally. Learn the difference between fake and authentic confidence, plus practical strategies from neuroscience research to help professional women overcome self-doubt and develop unshakeable inner strength that lasts.

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The difference between mindfulness and meditation

The difference between mindfulness and meditation

Have you ever wondered what’s the difference is between mindfulness and meditation? Or are they the same thing? Here's why that confusion might be keeping you from the peace you're seeking. Discover the simple distinction that will change everything, learn what your brain's "screensaver mode" is doing to your happiness, and find out why your most transformative practice might happen while you enjoy your morning coffee. Science-backed, skeptic-friendly, and surprisingly practical. Let’s demistify mindfulness and discover meditation…

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+61 424 932 363

PERTH, W E S T E R N A U S T R A L I A

hello@thewellbeingcollective.com

The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.