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JOURNAL

Mindful musings
& Wellbeing wisdom

Viewing entries tagged
wellness gifts

Feel Good Gift Guide

Feel Good Gift Guide

December 3, 2024

Check out our “Feel Good Gift Guide For Her: Christmas 2024” right here!

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Featured

Beyond Rest

Feeling constantly tired, even after rest? You’re not alone. Burnout and low energy aren’t just caused by doing too much - they’re signs your nervous system needs a deeper reset. Discover why sleep alone isn’t enough, the science behind energy depletion, and the reset habits that actually work. Learn how to restore your energy naturally with a mind-body approach, including breathwork, boundaries, and sustainable burnout recovery strategies.

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Energy as currency

Energy as currency

What if time isn’t your most valuable resource, your energy is? You can have a clear calendar and still feel exhausted if your nervous system is depleted. Burnout isn’t a consequence of doing too much - it’s about spending energy faster than you can restore it. Discover what it really means to treat energy like currency, why rest alone doesn’t fix chronic exhaustion, and how to begin rebuilding sustainable energy from the inside out. This isn’t a motivation problem. It isn’t a discipline problem. It’s a nervous system and energy economy problem. And I believe there is a kinder way forward.

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The loneliness loop

The loneliness loop

Do you find yourself hesitating to reach out when you're feeling most alone? Why is it that when we need connection most desperately, our brains make it nearly impossible to pursue? Learn why loneliness triggers a self-protective response that keeps you isolated, the surprising demographic struggling most with disconnection, and how understanding this neurological paradox is the first step toward breaking free from the loneliness loop.

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Just chill

Discover three simple practices to find calm in the Christmas chaos: No extra time required. No perfect moments needed. Just gentle, repeated return to who you are, and what's already here.

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The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.