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 Lesson Summary:

  • Why mindfulness is the solution

  • You are not what you think …

  • How to leave judgement behind

  • Want to see things more clearly?

  • 3-minutes of mindfulness

    TAKE ACTION: Try 3 minutes of mindful breathing every day for at least 7 days.

  • Set aside 3 minutes and find a quiet space where you won't be disturbed by other people or technology.

  • Sit comfortably in a chair, with your back straight.

  • Either set a timer or use the recording in the resources section in your virtual classroom.

  • Repeat the practice daily.

    ADVANCED PRACTICE: 4- 4 -6 breathing.

  • Set aside 3 minutes and find a quiet space where you won't be disturbed by other people or technology.

  • Sit comfortably in a chair, with your back straight.

  • Inhale slowly and deeply for a count of 4 seconds, hold the breath for 4 seconds, exhale for 6 seconds.

  • Continue to follow the breath this way for at least three minutes.

  • Repeat the practice daily.