Lesson Summary:

• How to bring variety into your mindfulness practice

• What it takes to create more mindful moments

• Take a walk through a more mindful day with Annika:

  • Wake up and use your senses

  • Stop and smell the roses

  • Pause to reset

  • Cue your calm as you commute

  • Try conscious cooking

  • Go slow and relax

• How will you live life more mindfully day to day?