Lesson Summary:

  • Making meditation a daily or dedicated practice

  • Guided meditation: Practicing Presence

  • Motivation is what gets you started. Habit is what keeps you going …

  • Is now the time for a tiny change?

TAKE ACTION: Use the tiny habit strategy to create a daily meditation practice, and consciously bring a mindful moment into your day.

  • 1. Identify the habit you want to create

  • 2. Choose a trigger to attach your habit to

  • 3. Remember to reward yourself!

  • Annika recommends: 5-10 minutes of meditation a day

  • Either select a meditation from the resources section in your virtual classroom, or download a beginner’s mindfulness training app of your choice.

  • + Select at least ONE informal strategy to bring a mindful moment into your day, on-the-go:

    • Using your senses / Moment of awe / Pause to reset / Cue your calm / Conscious cooking / Mindful eating / Go slow


      ADVANCED PRACTICE: Use the tiny habit strategy to solidify your daily meditation practice, and consciously bring more mindful moments into your day.

  • Annika recommends: 10-15 minutes of meditation a day

    1. Either select a meditation from the resources section in your virtual classroom, set a timer and practice in silence, or download a beginner’s mindfulness training app of your choice.

      1. + Select two / three informal strategies to bring more mindful moments into your day, on-the-go:

        • Using your senses / Moment of awe / Pause to reset / Cue your calm / Conscious cooking / Mindful eating / Go slow.