Lesson Summary:

  • Use your breath to find balance with the following practices:

    • Balanced breath

    • Box / square breath

    • Relaxing / 4-7-8 breath

    • Alternate nostril breathing

TAKE ACTION: Alongside building your daily mindfulness habit, put this module’s practices into action:

  • 1. Gratitude in action - pick one gratitude practice to try (Annika recommends writing a gratitude letter).

  • 2. Kindness in action - perform an act of kindness for someone else, or towards yourself.

  • 3. Breathing for balance - use a breathwork practice to create a sense of calm after experiencing a stressful moment.

ADVANCED PRACTICE:

  • Alongside building your daily mindfulness habit, put this module’s practices into action:

    1. 1. Gratitude in action - write a gratitude letter, start a gratitude jar, use a gratitude journal.

    2. 2. Kindness in action - perform five acts of kindness for others and consciously practice being kinder towards yourself.

    3. 3. Breathing for balance - regularly use alternate nostril breathing to create calm when you notice you are becoming stressed.