Lesson Summary:

  • How powerful is your presence?

  • Annika’s top tips to master your presence anywhere

  • Leading the way - develop your skills to become a conscious leader:

    • Cultivate awareness

    • Build authentic connections

    • Create balance

    • Develop your resilience

    • Show compassion

    • Use your strengths

TAKE ACTION: Alongside building your daily mindfulness habit, put this module’s practices into action:

  • Use the head-heart-gut mini meditation to make a wise decision this week

  • Mindfulness works - pick two strategies to use during your working day

  • Lead the way - select one focus area to develop your skills as a conscious leader

ADVANCED PRACTICE: Alongside building your daily mindfulness habit, put this module’s practices into action:

  • Use the head-heart-gut mini meditation as a tool to support more conscious decision making moving forwards

  • Mindfulness works / Lead the way - select a recurring day of the week to implement as many mindfulness at work strategies as you can during the working day, or intentionally focus on developing your skills as a conscious leader using the strategies outlined in this lesson.