Like guitar strings that need precise tension to create beautiful music, your stress response has an optimal zone where pressure transforms into peak performance. Did you know there's a "Goldilocks zone" of stress that elite athletes use to their advantage? Discover the dial theory that helps you calibrate challenge into flow, plus the three-breath technique that lets you consciously adjust your activation level for whatever comes next.

Catching feels

Have you ever walked into a room feeling fine, only to leave feeling completely drained for no apparent reason? You might be 'catching' other people's emotions without realising it. Here's the fascinating science behind emotional contagion, why your brain automatically mirrors everyone else's stress, and the simple technique that creates an invisible protective barrier around your energy. Evidence-based and surprisingly liberating. Let's explore why your feelings might not actually be yours...

Energy is expensive

Discover why perfectionism is the worst investment strategy for busy women and how treating your mental energy like the expensive resource it is can transform your productivity. Learn the neuroscience behind perfectionist paralysis, why "good enough" gets better results, and Taylor Swift's game-changing advice on energy boundaries. Stop giving premium attention to tasks that can't afford it as you master strategic imperfection and reclaim your most precious resource!

Listen to yourself

Your body is constantly sending you messages through tension, energy shifts, and gut feelings. Did you know you can decode your nervous system's secret language and transform anxiety into wisdom? Learn my four favourite ways to understand exactly how these signals can deepen your relationship with yourself.

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