Avoid the Seasonal Stress this Christmas

Running beyond capacity this festive season? Learn my secret to les seasonal stress and why deliberately giving 60% isn't failing - it's recalibration! Discover the nervous system science behind December overwhelm, plus specific strategies for Christmas hosting, gift giving, and social commitments that actually preserve your wellbeing. This is evidence-based permission to do less and feel better!

Let them / Let me

Tired of burning energy on people who won't change? Discover why your brain activates a threat response when you try to control others, what acceptance really means (and no, it's not being a doormat), and how the two-word "Let Them Theory" can reclaim the peace, clarity, and energy you've been giving away to battles you can't win.

A better Black Friday

Feeling overwhelmed by Black Friday sales that seem to start earlier every year? Discover how to cut through the urgency and shop with intention, not impulse. Learn what scarcity marketing does to your brain, plus practical strategies for managing inbox chaos, balancing budget with ethics, and making purchases that align with your values - guilt-free.

Purpose doesn't wait for perfect

Do you wait for perfect conditions before pursuing what matters? Discover why purpose emerges through action, not before it. Learn how taking on new challenges actually enhances your brain's creativity and clarity, plus the surprising research on why the messy middle isn't the obstacle to your purpose - it's where purpose forms.

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