welcome to the THANKS e-course!
This is your virtual classroom. everything you need can be found in here.
GET STARTED
Download your printable or fillable workbook above to get started. Here’s where you’ll track your journey during the 14-day gratitude challenge and capture your learnings from the e-Course video lessons below.
GET CONNECTED
Say hello to fellow flourishers and connect with a likeminded community wanting to grow the good! This is the place to ask questions, get inspired and share your journey.
THANKS e-course LESSONS
GETTING STARTED WITH GRATITUDE
In LESSONS 1 - 5, we’ll cover the basics. I’ll walk you through why it’s a good idea to practice gratitude, how to overcome the most common hurdles to happiness and how transformational a journey its been for me. I also share what the science says along with my top tips to bring gratitude into your everyday life effortlessly.
Lesson 1 (Duration: 6 mins 09)
What is gratitude?
What does gratitude mean to you?
How grateful are you? Take the quiz in your workbook!
Lesson 2 (Duration: 10 mins 29)
What grateful people do differently
Why pleasure fades and you crave more than you need
How your brain is biased and why this hinders happiness
Lesson 3 (Duration: 11 mins 36)
What happened when I got stuck in the comparison trap
How I subconsciously sabotaged my own happiness
How I used gratitude to switch from non-stop striving … to thriving
Lesson 4 (Duration: 8 mins 27)
If you’ve ever said “I’ll be happy when”… think again!
What makes us happy + why you have the power to positively transform yourself
The proven impact of gratitude practices (+ see related article in the resource section below for more science on this)
Lesson 5 (Duration: 4 mins 24)
My top tips on how to set yourself up for success
Why forcing gratitude won’t work …
How getting much more out of life takes no extra time
PUTTING IT INTO PRACTICE
Now you’re ready to create an attitude of gratitude, in LESSONS 6-12 we dive deep into action. Discover the different ways you can bring gratitude into your day and follow my steps as I take you through a range of fun, simple and science-backed strategies to try at home, school, work … and everywhere in between!
Lesson 6 (Duration: 3 mins)
Start training your brain to tune into the good
How it takes just two minutes to transform your awareness
Discover just how much there is around you to appreciate
Lesson 7 (Duration: 9 mins 53)
How to rapidly boost your mood and work wonders on your wellbeing
Feel a deep sense of gratitude, compassion and peace
Shift from scarcity to an abundant mindset
Lesson 8 (Duration: 3 mins 43)
A classic way to capture your gratitude
The importance of reflecting deeply on your day
An easy alternative to journaling
Lesson 9 (Duration: 2 mins 33)
How to make the goodness grow
Top tips to share your gratitude with others
Adapting this exercise for different environments / age groups
Lesson 10 (Duration: 7 mins)
Discover one of THE most powerful positive practices
Why it’s always worth making the time to say thanks
How to positively rewire your brain in 30 seconds
Lesson 11 (Duration: 2 mins 11)
How to effortlessly focus on the good
Spread happiness to those around you
How to make scrolling social media a happier activity
Lesson 12 (Duration: 3 mins 51)
What to do if you’re having a bad day …
Why compassion must come first
How a gratitude practice can carry you through the toughest times
THANKS E-COURSE RESOURCES
If you want to explore a little more, here’s what to do and where to go …
EXTRA RESOURCES
30 days of Thanks planner + prompts
Gratitude: Guided Meditation
RECOMMENDED BY ANNIKA
Kikki.K. Gratitude Journal
Gratitude Survey (GQ-6)
Negativity Bias article
Scientific Benefits of Gratitude article
Buddha’s Brain (book by Rick Hanson)
The How of Happiness (book by Sonja Lyubomirsky)
The Art of Gratitude (book by Meredith Gatson)
Appreciate App (IOS only)
Keep the goodness going
with my one-on-one & group coaching programs.
Do you want to live a life that has you leaping out of bed, enjoying more moments and excited for what the day will bring?
Are you a seeker, a go-getter, a BIG dreamer?
You’ve got a fire in your belly and a vision of the epic life you’ve always imagined. You know you have a wellspring of wisdom tucked away and the potential to take your life to the next level.
But then there’s the self-doubt. The confusion and comparison. The weak knees and shaky hands. The moments where you freeze up and question if you’re doing the right thing. The gigantic maze from point A to point B that’s downright intimidating. Sound familiar?
I’ve guided and supported hundreds of men and women to bust through the limiting beliefs holding them back and reclaim their highest potential.
What are you waiting for? It’s time to thrive.