Today I am challenging you to make time and space for the most important thing in your life… You! If you always put your own needs last, you’re feeling depleted, overwhelmed and exhausted, how can you support others and raise those around you up? It’s time to create some balance and honour your own needs - and notice what happens when you do.

Self-care is essential if you want to be your calmest and kindest self day to day, make it a non-negotiable, if only for a few moments at a time.

Remember to share your daily progress with our Collective by using the hashtag #thewellcoletgo