Is your inner critic hijacking your thoughts, feelings and constantly putting you down? If the answer is yes, it’s time to tame that wild horse! The constant criticism can really get you down, so when you notice it’s happening again - try to bring a little self-compassion to the situation and remind yourself of the truth. 

Listen now! Click the button below to listen to the Let Go Challenge guided affirmations with Annika.

Remember to share your daily progress with our Collective by using the hashtag #thewellcoletgo