DOWNLOADABLE RESOURCES

FIND YOUR BREATH

Beginners meditation instructions

(From Chapter 4: Getting started)

A MONTH OF MINDFULNESS

Printable planner

MINDFUL COFFEE

A mindful coffee exercise

 

BONUS GUIDED MEDITATION TRACKS

 
 
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Download the meditation
 
 
Download the meditation
 
 
Download the meditation
 
 
 
Download the meditation
 
 
 
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