DOWNLOADABLE RESOURCES

FIND YOUR BREATH

Beginners meditation instructions

(From Chapter 4: Getting started)

A MONTH OF MINDFULNESS

Printable planner

MINDFUL COFFEE

A mindful coffee exercise

 

BONUS GUIDED MEDITATION TRACKS

 

Beginners Guided Meditation (3 minutes)

By Annika Rose

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Practicing presence meditation (From Chapter 4: Getting started)

By Annika Rose

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Body Scan Meditation (From Chapter 5: Taking time to practice)

By Annika Rose

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Loving-Kindness Meditation (From Chapter 5: Taking time to practice)

By Annika Rose

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Positive Affirmations (5 minutes)

By Annika Rose

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Guided Gratitude Meditation (9 minutes)

By Annika Rose

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