What if time isn’t your most valuable resource, your energy is? You can have a clear calendar and still feel exhausted if your nervous system is depleted. Burnout isn’t a consequence of doing too much - it’s about spending energy faster than you can restore it. Discover what it really means to treat energy like currency, why rest alone doesn’t fix chronic exhaustion, and how to begin rebuilding sustainable energy from the inside out. This isn’t a motivation problem. It isn’t a discipline problem. It’s a nervous system and energy economy problem. And I believe there is a kinder way forward.
I’m going to share something that’s been on my mind lately: December doesn't cause burnout, it reveals it. Discover the difference between the warning zone (where 60% capacity still works) and actual burnout (which needs intervention, not a January reset). Learn the physical, emotional, and cognitive symptoms that show you're past the point where rest alone will help. Your nervous system doesn't work on a calendar. The myth of "just make it to January" keeps women pushing beyond what their bodies can handle. This isn't weakness. It's physiology. And it deserves real intervention right away!
Are you ready to step off the happiness treadmill? Discover what the latest research reveals about lasting joy. This science-backed blog post unpacks the truth behind the famous happiness formula, reveals which life changes actually stick (and which fade fast), and shares five proven practices that create enduring wellbeing. Plus, learn why hedonic adaptation isn't your enemy - it's actually your superpower for resilience.
