Think you can’t meditate? Think again. Learn 5 powerful moving meditation techniques for busy minds and restless bodies—and how to find calm, clarity and become more mindful without sitting still.
Viewing entries tagged
mindful living
Discover our ultimate birthday interview guide—with 40 thoughtful questions to help you reflect on your past year, celebrate your present, and envision a flourishing future! From playful quick-fire rounds to profound reflections, this interactive celebration captures your evolving wisdom in a personal time capsule that grows more precious with each passing year. Start this beautiful tradition today and watch as your birthday transforms from just another candle on the cake to a powerful milestone that honors your entire story.
In a world that glorifies hustle, slowing down feels like a radical act, but it’s one that aligns with how your brain was designed to thrive. Discover the smart and simple strategies of slow living and notice how you begin to feel calmer, clearer and reclaim control of your time and attention once more.
This International Women's Day, I invite you to move beyond symbolic gestures and take meaningful action—whether as a woman navigating workplace challenges or as an ally committed to creating change. Discover evidence-based strategies to put into practice this International Women's Day and create real transformation with the ARISE framework—a holistic approach that integrates purposeful action, strategic resilience, authentic impact, unique strengths, and sustainable empowerment to raise women and their wellbeing up!
What’s your meditation rhythm? Do you have one? Discover the best time to meditate based on your lifestyle, daily commitments and the changing seasons. Whether it’s sunrise stillness, a midday reset, or a bedtime wind-down, find a practice that works for you. Meditation isn’t about perfection—it’s about presence. #Mindfulness #Meditation
The average person has upwards of 60,000 thoughts a day, hundreds of emails flooding our personal and professional inboxes, pings, push-notifications and advertisments galore. It’s no wonder we’re all overwhelmed! Is it really possible to calm your mind in amongst the chaos, and how do you look after your mental health and wellbeing in the noise and pace of the modern world? Let Annika guide the way …
Each day is another opportunity to begin again, but will you relate to yourself kindly as you do? Annika explores what it means to start over - a new year, a new chapter, a new season - from a place of self-compassion and shares several simple ways you can use the science on this topic to add more kindness into your day, starting right now.
Are you ready to make 2025 your most aligned year yet? Annika Rose has designed her FREE Embrace The Year Guide to be your roadmap to a life that feels aligned, joyful, and full of purpose. Start your year with intention and take inspired action. Download your free guide today and step into 2025 with clarity and confidence!
What if there’s a healthier alternative to ending the festive season feeling utterly frazzled? What if the real key to success when life speeds up, lies in intentionally slowing down? What would it mean to embrace a slower pace, on purpose, as this year draws to an end?
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
It’s easy to feel peaceful when life is smooth and things are going your way. But true peace comes when you can extend that same compassion to yourself in the tough moments. The next time you’re having a tough day and find yourself searching for calm, don’t look too far. Pause, breathe, and trust that what you seek is a lot closer than you think.
A surge in popularity has led to some persistent mindfulness misinformation doing the rounds. The mention of mindfulness meditation raises some curious questions, and there are many myths to be busted, or at least be aware of when you’re looking for answers or wondering where to begin.