I’m going to share something that’s been on my mind lately: December doesn't cause burnout, it reveals it. Discover the difference between the warning zone (where 60% capacity still works) and actual burnout (which needs intervention, not a January reset). Learn the physical, emotional, and cognitive symptoms that show you're past the point where rest alone will help. Your nervous system doesn't work on a calendar. The myth of "just make it to January" keeps women pushing beyond what their bodies can handle. This isn't weakness. It's physiology. And it deserves real intervention right away!
