Mindful musings
& Wellbeing wisdom
Viewing entries tagged
gratitude
In a world that glorifies hustle, slowing down feels like a radical act, but it’s one that aligns with how your brain was designed to thrive. Discover the smart and simple strategies of slow living and notice how you begin to feel calmer, clearer and reclaim control of your time and attention once more.
This International Women's Day, I invite you to move beyond symbolic gestures and take meaningful action—whether as a woman navigating workplace challenges or as an ally committed to creating change. Discover evidence-based strategies to put into practice this International Women's Day and create real transformation with the ARISE framework—a holistic approach that integrates purposeful action, strategic resilience, authentic impact, unique strengths, and sustainable empowerment to raise women and their wellbeing up!
What’s your meditation rhythm? Do you have one? Discover the best time to meditate based on your lifestyle, daily commitments and the changing seasons. Whether it’s sunrise stillness, a midday reset, or a bedtime wind-down, find a practice that works for you. Meditation isn’t about perfection—it’s about presence. #Mindfulness #Meditation
If January felt like a blur, and you're only just getting clear on what you want this year to feel like—good news: you're not behind. You're perfectly on time. Your timeline is your own. Your path is your own. Discover your own rhythm and begin a new chapter whenever you want to. Here’s how.
Each day is another opportunity to begin again, but will you relate to yourself kindly as you do? Annika explores what it means to start over - a new year, a new chapter, a new season - from a place of self-compassion and shares several simple ways you can use the science on this topic to add more kindness into your day, starting right now.
This Christmas it’s not about getting everything done—it’s about soaking in the moments that make your heart feel full. Whether it’s the laughter of loved ones, the glow of fairy lights, or the peace of a quiet evening, let these simple joys remind you of what this season is truly about.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
