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THE WELLBEING COLLECTIVE

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JOURNAL


Mindful musings
& Wellbeing wisdom

Taking Ten With: Mindful in May (Aus)

2 Comments

Taking Ten With: Mindful in May (Aus)

May 1, 2017

Meet Elise, the pioneer behind the global campaign Mindful in May. She's bringing together mindfulness meditation and making a positive impact on the lives of those in need.

2 Comments

Taking Ten with Wild Habit (USA)

1 Comment

Taking Ten with Wild Habit (USA)

October 2, 2016

When stylists and makers create tangible beauty from wilderness, a Wild Habit is born. 

1 Comment

Taking Ten with Carl Honoré (UK)

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Taking Ten with Carl Honoré (UK)

July 6, 2016

Godfather of the Slow Movement, Carl Honoré shares why now is the time to go slow.

1 Comment

How to have a mindful coffee.

3 Comments

How to have a mindful coffee.

June 20, 2016

Your daily beverage is a great time to practice mindfulness, one sip at a time. 

3 Comments

No time for Mindfulness?

6 Comments

No time for Mindfulness?

May 31, 2016

Do you have the time not to be living mindfully? 

6 Comments

A beautiful mind

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A beautiful mind

May 5, 2016

Guest writer Hiroko Demichelis share her passion for beautiful brains and explains how mindfulness can be measured.

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Taking Ten With: Do Something Different (UK)

1 Comment

Taking Ten With: Do Something Different (UK)

April 21, 2016

Meet Professor Karen Pine. She knows that if you want to get something different, you've got to Do Something Different.

1 Comment

Success starts within.

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Success starts within.

April 7, 2016

You've got everything it takes to succeed.

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Living Simply This Season

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Living Simply This Season

November 27, 2015

How to live simply when consumer season is in full swing. 

 

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Featured
A flickering flame
A flickering flame

Fix your gaze on a single flame without blinking, and something in your nervous system starts to let go. It's called trataka — a yogic practice thousands of years old, and one neuroscience is only now catching up to. Here's what's actually happening behind your eyes when you follow the flame and stop looking away…

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The Morning Shift
The Morning Shift

That flash of clarity right before you wake up isn't random - it's your brain finishing a shift it started while you were asleep. Sleep scientists call it hypnagogia and hypnopompia: the narrow window where your inner critic is still offline and your mind hands you whatever it's been quietly working on all night. Most of us miss it completely: we reach for our phones before we even notice it's there. Here's what the neuroscience says is actually happening in that gap, and how to catch it before the day begins ...

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Smarter than AI
Smarter than AI

Your brain takes in 11 million bits a second. You're consciously aware of about 60 of them. It turns out the smartest supercomputer was never artificial - it's the one running quietly behind your own eyes. Here's the brain science behind distraction, intuition and how to put your unconscious mind to work.

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The Worry Audit
The Worry Audit

You've been treating worry like preparation. But when did it last actually prevent anything? The truth is, it's a loop with a hidden invoice. Read on to learn my three-question Worry Audit approach and discover what trusting in yourself really looks like.

Read more →

 

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The Wellbeing Collective acknowledges the Wadjuk Noongar people as the traditional custodians of the land on which we work, learn and create. We continue to recognise and celebrate the spiritual connection that Noongar people have to country and waters and pay tribute to Noongar elders past & present.