SUCCESS IS ALL ABOUT ACCOMPLISHING WHAT YOU WANT TO ACHIEVE. IT'S A PERSONAL MISSION. FOR EACH OF US, SUCCESS LOOKS REMARKABLY DIFFERENT: SCORING A NEW JOB. SETTING UP A CHARITY. HAVING A BABY. MAKING A MILLION DOLLARS. LIVING SIMPLY. RUNNING A MARATHON.
THE PATH TO PERSONAL VICTORY ISN'T ALWAYS EASY, IN FACT, IT RARELY IS. THE CHALLENGE IS WHAT MAKES THE REWARD SO WORTHWHILE. SUCCESS TAKES COURAGE. IT REQUIRES BRAVERY TO BECOME THE PERSON YOU BELIEVE YOU WERE BORN TO BE AND TO TAKE CONSISTENT ACTION TO REACH WHERE YOU KNOW YOU'VE ALWAYS WANTED TO Go.
IT ISN'T ALWAYS COMFORTABLE TO STEP INTO YOUR POWER. I STRUGGLED WITH THIS PERSONALLY FOR QUITE A WHILE. BUT ONCE YOU DO, I CAN PROMISE YOU WON'T LOOK BACK. YOU'LL NEVER EVER 'SETTLE' AGAIN, BECAUSE A SWITCH HAS BEEN FLICKED. YOU SUDDENLY REALISE YOU'RE STRONG ENOUGH AND SMART ENOUGH TO DO WHAT YOU PUT YOUR MIND TO. THE FIRE IN YOUR BELLY HAS BEEN LIT. YOU'RE FINALLY AWARE OF YOUR OWN POTENTIAL AND READY OR NOT, HERE YOU GO!
BELIEVING THAT YOU ARE CAPABLE IS ESSENTIAL TO ACHIEVING WHAT YOU SET OUT TO DO. IF YOU DON'T BELIEVE IN YOURSELF, HOW WILL ANYONE ELSE? SUCCESS STARTS WITHIN. LET YOUR INNER PIONEER SHOUT LOUDER THAN YOUR INNER CRITIC. IN THE TOUGH TIMES, YOU'LL NEED TO DRAW ON THIS, TO TRUST IN YOUR ABILITY TO STAY STRONG, TO OVERCOME DOUBT AND FEAR, TO BE RESILIENT AND TO KEEP GOING UNTIL YOU GET THERE. IT ALL STARTS WITH YOU - SO CONVINCE YOURSELF YOU CAN DO IT MY FRIEND. NO. MATTER. WHAT.
ONCE YOUR MINDSET IS SWITCHED TO 'SUCCESS', YOU NEED AN EFFECTIVE GAME PLAN. WHAT STRATEGIES WILL YOU USE TO ACCOMPLISH YOUR GOALS? I'VE SPENT SOME TIME REFLECTING ON HOW I'VE SUCCESSFULLY ACHIEVED GOALS THROUGHOUT MY LIFE AND DEVISED A BLUEPRINT TO HELP ME OUT MOVING FORWARD. I ALSO LIKE TO ANALYSE HOW PEOPLE I LOOK UP TO REACHED WHERE THEY ARE NOW AND LEARN FROM THEIR WINS, TOO.
I want to share some of my top STRATEGIES to support YOU, SUCCESS SEEKER:
1. Look for the opportunity in every situation. It's there. When you find it - seize it. Zoom out and try looking at things from different perspectives if you find you're struggling with this one.
2. Be bold - don't let your fears limit you or your doubt ruin you. Trust in your ability and take a big. brave. step (or leap!) in the direction you want to go. Then ... consistently keep on stepping. It will add up.
3. Use your strengths daily. Share your natural gifts and talents with the world and maximise your potential to be successful by being exactly who you are.
4. Surround yourself with successful and inspiring people. They are going to walk your journey with you, guide you, lift you, support you and inspire you.
5. Do things differently. Don't replicate what's always been done, Create a new approach, find new ways to innovate and be adaptable. Pioneer your own path.
6. Never stop learning. Constantly educate yourself, ask questions, learn from others, try new things and and take time to reflect so you can find a lesson in all that you do. Learn something from all of your experiences - good or bad.
7. Be proactive. Plan to succeed and keep taking consistent, daily action towards the meaningful goals you've set yourself. Visualise the goal regularly and commit to taking the inspired action required to make your wildest dreams into a reality.
8. Be resilient. Accept that life has it's ups and downs, challenges and triumphs - learn to ride the rollercoaster, don't fight it and don't give up or step off early. Celebrate your successes and learn to bounce back from adversities, they both have a big part to play in your journey.
9. Create Balance in your life. Passionately follow your dreams to achieve your goals, but know when it's time to switch off and relax, too. Make the time to live, to experience a balanced, healthy life and share it with those close to you. Appreciate what you have. Make sure you have time for fun, relaxation, happiness and self-care - they are essential to your wellbeing and contribute greatly to you achieving success.
10. Be kind. Take pleasure in helping others achieve success and support them on their journey. Serve something bigger than yourself that has meaning to you. This generosity will make it's way back to you in time and serve you well when you least expect it and most need it.
I WISH YOU WELL AS YOU PASSIONATELY PURSUE ALL THAT'S IMPORTANT TO YOU. ONE BONUS TIP I'D LIKE TO SHARE IS ABOUT TIMING.
… SUCCESS TAKES TIME, ALMOST ALWAYS A LOT LONGER THAN YOU THINK.
BE PATIENT, PIONEERS. SUCCESS IS COMING, SO STICK WITH IT.
This Christmas it’s not about getting everything done—it’s about soaking in the moments that make your heart feel full. Whether it’s the laughter of loved ones, the glow of fairy lights, or the peace of a quiet evening, let these simple joys remind you of what this season is truly about.
What if there’s a healthier alternative to ending the festive season feeling utterly frazzled? What if the real key to success when life speeds up, lies in intentionally slowing down? What would it mean to embrace a slower pace, on purpose, as this year draws to an end?
A chance encounter, a perfectly timed email or something happening out-of-the-blue reminds us serendipity is always at work. But what does science say and how do you know when to trust your gut, take it seriously and make the leap? Here’s how to say yes when the stars align and make the most of the ‘magical’ moments that come your way …
How do you speak to yourself when things don’t go as planned? Are you as kind and understanding as you would be with a friend? Or is your inner critic quick to jump in with harsh words? Most people find it much easier to extend kindness to others than themselves. We explore why that is, and how to start being kinder to yourself—even when it feels difficult.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.
Letting go can be liberating, so what’s holding you back? Here’s five more things to let go of if you’re looking for more calm, joy, and clarity in your life. Every little bit you release is paving the way for something even better to emerge. How exciting!
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
It’s easy to feel peaceful when life is smooth and things are going your way. But true peace comes when you can extend that same compassion to yourself in the tough moments. The next time you’re having a tough day and find yourself searching for calm, don’t look too far. Pause, breathe, and trust that what you seek is a lot closer than you think.
Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.
In a world where stress and deadlines dominate, there’s one secret ingredient that can transform your workplace—kindness. Discover how small acts of compassion can create a thriving, more connected company culture.
How is it go, go, go, going for you? Are you feeling fulfilled and reaching your goals? In a world that has a need for speed and praises productivity above all else, could slowing down be the antidote to achieving more? The paradox of pausing is that it is a necessary element to getting ahead. Slow is the new fast. Annika Rose tells us to take our time, regularly press pause, and trust that slowing down is the true secret to achieving success and performing at our peak.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
When life gets hectic, who doesn’t dream of replacing the chaos with a little more calm instead? Why can’t it be easier to make balance your best friend, and live blissfully ever after? Letting go can be liberating, so what’s holding you back?
If you’ve ever struggled to prioritise your health and happiness, you’re not alone. The truth is, creating positive change in your everyday life takes a little intentional action on your part, but the long-term rewards are well worth it. So, what’s holding your healthy habits back?
Even in a year like 2020 when covid-19 has brought everyday life to a standstill in so many ways, we’re somehow still busy. Unfortunately lots of our time is spent living on autopilot as a result. Scientists have found the less mindful you are, the more unhappy you might actually be. So, how can we change this for the better, in simple ways?
A surge in popularity has led to some persistent mindfulness misinformation doing the rounds. The mention of mindfulness meditation raises some curious questions, and there are many myths to be busted, or at least be aware of when you’re looking for answers or wondering where to begin.
Mindfulness is renowned as a useful tool to help you manage your moods and calm your mind. It helps by training your mind to become less reactive, which builds your skills to cope with the ups and downs of daily life in a healthier way. If you’re feeling stressed or struggling with anxiety, why not give mindfulness-based approaches a try?
In today’s busy world, there’s always something to distract our attention. How connected are you to the present moment? The attention you bring to your everyday experiences is a good indicator of how mindful or mindless you are. Just because you’re wide awake, it doesn’t mean you’re aware or really paying attention! Living life mindlessly means you’re mostly missing out, but choosing to be more mindful means making the most of the moments that make up your life.
Mindfulness and relaxation techiques are both popular when it comes to creating calm. While mindfulness and relaxation do share certain similarities, they also have some important and distinct differences. Each technique has its own approach that can lead to different outcomes. Which one is better? Here’s my expert opinion …
Mindfulness might have landed on your radar relatively recently, but it’s actually nothing new. Read on to discover how the mindfulness movement has infiltrated the modern world and what it means to practice presence throughout your day.
It's Mental Health Awareness Week in the Uk (May 8th - 14th). Are you surviving, or thriving?
Don't overcomplicate things, let's keep it simple.
Want to know how to thrive individually and collectively? John walks the talk, with his passion for health extending beyond himself to help many others in need. If giving back gets you excited, read on to find out how to do it well.
We’re so thankful we had the chance to talk to Kirsty from Second Nature Botanicals. The natural products she creates and her every-day sustainable practises guides us to live in harmony with mother nature rather than against her. By sharing her appreciation for our planet, she helps more people feel connected to the earth we live on.
We ran as fast as we could to go meet with the wonderful Kat Ackroyd from Perth Run Collective and discover why this social running movement brings collective joy. Kat leads the way when it comes to connecting, moving, and creating some seriously good vibes on the go. In her own words, “you’re only ever one run away from a good mood”.
Does scrolling your socials leave you sad or stressed? Use these 8 tips to keep your wellbeing in check and make your time online so much happier and healthier.
Meet Elise, the pioneer behind the global campaign Mindful in May. She's bringing together mindfulness meditation and making a positive impact on the lives of those in need.
When stylists and makers create tangible beauty from wilderness, a Wild Habit is born.
Here’s a truth we often forget: Christmas doesn’t need to be perfect to be beautiful. In fact, it’s in the messiness—the imperfect moments, the unplanned pauses, the challenging times —that presence and peace can quietly show up. Join Annika for a reminder of what you can and can’t control this Christmas, and to explore some simple ways you can nurture yourself, find your calm, and soften into the magic of the season once more.