Why do we overlook what we have, and crave what we don’t? Gratitude is a great practice to remind you that you already have more than enough and it will train train your brain to see it more often. Making gratitude a regular happiness habit has benefits for both mind and body and in today’s blog post, we’re sharing our top 11 gratitude goodies to help you on your way.
Want to know how to thrive individually and collectively? John walks the talk, with his passion for health extending beyond himself to help many others in need. If giving back gets you excited, read on to find out how to do it well.
We’re so thankful we had the chance to talk to Kirsty from Second Nature Botanicals. The natural products she creates and her every-day sustainable practises guides us to live in harmony with mother nature rather than against her. By sharing her appreciation for our planet, she helps more people feel connected to the earth we live on.
Creator of The Movement, Darcy Crowe, shares her empowering passion for “chasing (and creating) a world in which women are free from the restraints of their physicality.” Re-shaping the way society understands beauty and self-worth is an ambitious task, but if anyone has the strength, determination and resilience to do it, it’s Darcy!
Strike a pose with Monika at Mindyourstyle and discover why finding your personal style can influence your overall wellbeing. Monica is setting the trend in motivating women to mindfully tune inwards to reflect their best selves outwards. As she says, “clothes are our way of saying who we are without having to speak”.
We couldn’t wait to connect with Sally from Sally Geach Bridal to talk about what she loves most, making memorable moments with others. Sally shares what it takes to make the relationship with yourself and others work well, and why connection is the common thread to living happily ever after.
Get ready to glow! We chatted to cleanse queen Nikki Heyder from PureGlow to find out how to nourish ourselves from the inside out and why her unique recipe of health + hustle + heart is such a refreshing blend in today’s world of wellbeing.
We ran as fast as we could to go meet with the wonderful Kat Ackroyd from Perth Run Collective and discover why this social running movement brings collective joy. Kat leads the way when it comes to connecting, moving, and creating some seriously good vibes on the go. In her own words, “you’re only ever one run away from a good mood”.
Does scrolling your socials leave you sad or stressed? Use these 8 tips to keep your wellbeing in check and make your time online so much happier and healthier.
It's Mental Health Awareness Week in the Uk (May 8th - 14th). Are you surviving, or thriving?
Meet Elise, the pioneer behind the global campaign Mindful in May. She's bringing together mindfulness meditation and making a positive impact on the lives of those in need.
When stylists and makers create tangible beauty from wilderness, a Wild Habit is born.
Don't overcomplicate things, let's keep it simple.
Godfather of the Slow Movement, Carl Honoré shares why now is the time to go slow.
Your daily beverage is a great time to practice mindfulness, one sip at a time.
Josh and Britt are two of a kind and also happen to be two of my favourite humans. Together they're changing the world, one meaningful marriage at a time.
Do you have the time not to be living mindfully?
Guest writer Hiroko Demichelis share her passion for beautiful brains and explains how mindfulness can be measured.