Mindful musings
& Wellbeing wisdom
How do you speak to yourself when things don’t go as planned? Are you as kind and understanding as you would be with a friend? Or is your inner critic quick to jump in with harsh words? Most people find it much easier to extend kindness to others than themselves. We explore why that is, and how to start being kinder to yourself—even when it feels difficult.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.
Letting go can be liberating, so what’s holding you back? Here’s five more things to let go of if you’re looking for more calm, joy, and clarity in your life. Every little bit you release is paving the way for something even better to emerge. How exciting!
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
It’s easy to feel peaceful when life is smooth and things are going your way. But true peace comes when you can extend that same compassion to yourself in the tough moments. The next time you’re having a tough day and find yourself searching for calm, don’t look too far. Pause, breathe, and trust that what you seek is a lot closer than you think.
Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.
In a world where stress and deadlines dominate, there’s one secret ingredient that can transform your workplace—kindness. Discover how small acts of compassion can create a thriving, more connected company culture.
How is it go, go, go, going for you? Are you feeling fulfilled and reaching your goals? In a world that has a need for speed and praises productivity above all else, could slowing down be the antidote to achieving more? The paradox of pausing is that it is a necessary element to getting ahead. Slow is the new fast. Annika Rose tells us to take our time, regularly press pause, and trust that slowing down is the true secret to achieving success and performing at our peak.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
When life gets hectic, who doesn’t dream of replacing the chaos with a little more calm instead? Why can’t it be easier to make balance your best friend, and live blissfully ever after? Letting go can be liberating, so what’s holding you back?
If you’ve ever struggled to prioritise your health and happiness, you’re not alone. The truth is, creating positive change in your everyday life takes a little intentional action on your part, but the long-term rewards are well worth it. So, what’s holding your healthy habits back?
Even in a year like 2020 when covid-19 has brought everyday life to a standstill in so many ways, we’re somehow still busy. Unfortunately lots of our time is spent living on autopilot as a result. Scientists have found the less mindful you are, the more unhappy you might actually be. So, how can we change this for the better, in simple ways?
A surge in popularity has led to some persistent mindfulness misinformation doing the rounds. The mention of mindfulness meditation raises some curious questions, and there are many myths to be busted, or at least be aware of when you’re looking for answers or wondering where to begin.
Mindfulness is renowned as a useful tool to help you manage your moods and calm your mind. It helps by training your mind to become less reactive, which builds your skills to cope with the ups and downs of daily life in a healthier way. If you’re feeling stressed or struggling with anxiety, why not give mindfulness-based approaches a try?
In today’s busy world, there’s always something to distract our attention. How connected are you to the present moment? The attention you bring to your everyday experiences is a good indicator of how mindful or mindless you are. Just because you’re wide awake, it doesn’t mean you’re aware or really paying attention! Living life mindlessly means you’re mostly missing out, but choosing to be more mindful means making the most of the moments that make up your life.
Mindfulness and relaxation techiques are both popular when it comes to creating calm. While mindfulness and relaxation do share certain similarities, they also have some important and distinct differences. Each technique has its own approach that can lead to different outcomes. Which one is better? Here’s my expert opinion …
Mindfulness might have landed on your radar relatively recently, but it’s actually nothing new. Read on to discover how the mindfulness movement has infiltrated the modern world and what it means to practice presence throughout your day.
It's Mental Health Awareness Week in the Uk (May 8th - 14th). Are you surviving, or thriving?
