Discover three simple practices to find calm in the Christmas chaos: No extra time required. No perfect moments needed. Just gentle, repeated return to who you are, and what's already here.
Viewing entries tagged
happiness at work
I’m going to share something that’s been on my mind lately: December doesn't cause burnout, it reveals it. Discover the difference between the warning zone (where 60% capacity still works) and actual burnout (which needs intervention, not a January reset). Learn the physical, emotional, and cognitive symptoms that show you're past the point where rest alone will help. Your nervous system doesn't work on a calendar. The myth of "just make it to January" keeps women pushing beyond what their bodies can handle. This isn't weakness. It's physiology. And it deserves real intervention right away!
Running beyond capacity this festive season? Learn my secret to les seasonal stress and why deliberately giving 60% isn't failing - it's recalibration! Discover the nervous system science behind December overwhelm, plus specific strategies for Christmas hosting, gift giving, and social commitments that actually preserve your wellbeing. This is evidence-based permission to do less and feel better!
Do you wait for perfect conditions before pursuing what matters? Discover why purpose emerges through action, not before it. Learn how taking on new challenges actually enhances your brain's creativity and clarity, plus the surprising research on why the messy middle isn't the obstacle to your purpose - it's where purpose forms.
Are you ready to step off the happiness treadmill? Discover what the latest research reveals about lasting joy. This science-backed blog post unpacks the truth behind the famous happiness formula, reveals which life changes actually stick (and which fade fast), and shares five proven practices that create enduring wellbeing. Plus, learn why hedonic adaptation isn't your enemy - it's actually your superpower for resilience.
Do you struggle with confidence at work? Discover 5 science-backed ways to build genuine confidence when it doesn't come naturally. Learn the difference between fake and authentic confidence, plus practical strategies from neuroscience research to help professional women overcome self-doubt and develop unshakeable inner strength that lasts.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.