Mindful musings
& Wellbeing wisdom
Viewing entries tagged
happiness at work
Do you wait for perfect conditions before pursuing what matters? Discover why purpose emerges through action, not before it. Learn how taking on new challenges actually enhances your brain's creativity and clarity, plus the surprising research on why the messy middle isn't the obstacle to your purpose - it's where purpose forms.
Are you ready to step off the happiness treadmill? Discover what the latest research reveals about lasting joy. This science-backed blog post unpacks the truth behind the famous happiness formula, reveals which life changes actually stick (and which fade fast), and shares five proven practices that create enduring wellbeing. Plus, learn why hedonic adaptation isn't your enemy - it's actually your superpower for resilience.
Do you struggle with confidence at work? Discover 5 science-backed ways to build genuine confidence when it doesn't come naturally. Learn the difference between fake and authentic confidence, plus practical strategies from neuroscience research to help professional women overcome self-doubt and develop unshakeable inner strength that lasts.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.
