Mindful musings
& Wellbeing wisdom
Viewing entries tagged
wellness
As International Women’s Day approaches next month, how can women develop and embody greater confidence—whether in the workplace, social settings, or personal life? What does quiet confidence look like in action and how can more of us cultivate it? Let’s explore some key strategies to #accelerateaction leading upto International Women’s Day 2025, and beyond.
Are you feeling the love? Annika shares some interesting science, insights, heart-opening practices and connection-building strategies for whatever your relationship status. Join the fun by taking part in her free 7-day Feel The Love Challenge too!
What’s your meditation rhythm? Do you have one? Discover the best time to meditate based on your lifestyle, daily commitments and the changing seasons. Whether it’s sunrise stillness, a midday reset, or a bedtime wind-down, find a practice that works for you. Meditation isn’t about perfection—it’s about presence. #Mindfulness #Meditation
If January felt like a blur, and you're only just getting clear on what you want this year to feel like—good news: you're not behind. You're perfectly on time. Your timeline is your own. Your path is your own. Discover your own rhythm and begin a new chapter whenever you want to. Here’s how.
The average person has upwards of 60,000 thoughts a day, hundreds of emails flooding our personal and professional inboxes, pings, push-notifications and advertisments galore. It’s no wonder we’re all overwhelmed! Is it really possible to calm your mind in amongst the chaos, and how do you look after your mental health and wellbeing in the noise and pace of the modern world? Let Annika guide the way …
Each day is another opportunity to begin again, but will you relate to yourself kindly as you do? Annika explores what it means to start over - a new year, a new chapter, a new season - from a place of self-compassion and shares several simple ways you can use the science on this topic to add more kindness into your day, starting right now.
Here’s a truth we often forget: Christmas doesn’t need to be perfect to be beautiful. In fact, it’s in the messiness—the imperfect moments, the unplanned pauses, the challenging times —that presence and peace can quietly show up. Join Annika for a reminder of what you can and can’t control this Christmas, and to explore some simple ways you can nurture yourself, find your calm, and soften into the magic of the season once more.
This Christmas it’s not about getting everything done—it’s about soaking in the moments that make your heart feel full. Whether it’s the laughter of loved ones, the glow of fairy lights, or the peace of a quiet evening, let these simple joys remind you of what this season is truly about.
A chance encounter, a perfectly timed email or something happening out-of-the-blue reminds us serendipity is always at work. But what does science say and how do you know when to trust your gut, take it seriously and make the leap? Here’s how to say yes when the stars align and make the most of the ‘magical’ moments that come your way …
How do you speak to yourself when things don’t go as planned? Are you as kind and understanding as you would be with a friend? Or is your inner critic quick to jump in with harsh words? Most people find it much easier to extend kindness to others than themselves. We explore why that is, and how to start being kinder to yourself—even when it feels difficult.
Curiosity is a powerful force we rarely activate to it’s full potential in adulthood. It keeps our minds open, allows us to see things from new perspectives and helps us to find joy in the little things. Let’s bring this simple superpower back to everyday life.
Using simple strategies to reconnect your mind and body could be your secret weapon for tackling work stress, bringing you back into balance and turning those tricky moments into manageable ones.
In a world where stress and deadlines dominate, there’s one secret ingredient that can transform your workplace—kindness. Discover how small acts of compassion can create a thriving, more connected company culture.
Does scrolling your socials leave you sad or stressed? Use these 8 tips to keep your wellbeing in check and make your time online so much happier and healthier.
