Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
When life gets hectic, who doesn’t dream of replacing the chaos with a little more calm instead? Why can’t it be easier to make balance your best friend, and live blissfully ever after? Letting go can be liberating, so what’s holding you back?
If you’ve ever struggled to prioritise your health and happiness, you’re not alone. The truth is, creating positive change in your everyday life takes a little intentional action on your part, but the long-term rewards are well worth it. So, what’s holding your healthy habits back?
Even in a year like 2020 when covid-19 has brought everyday life to a standstill in so many ways, we’re somehow still busy. Unfortunately lots of our time is spent living on autopilot as a result. Scientists have found the less mindful you are, the more unhappy you might actually be. So, how can we change this for the better, in simple ways?
A surge in popularity has led to some persistent mindfulness misinformation doing the rounds. The mention of mindfulness meditation raises some curious questions, and there are many myths to be busted, or at least be aware of when you’re looking for answers or wondering where to begin.
Mindfulness is renowned as a useful tool to help you manage your moods and calm your mind. It helps by training your mind to become less reactive, which builds your skills to cope with the ups and downs of daily life in a healthier way. If you’re feeling stressed or struggling with anxiety, why not give mindfulness-based approaches a try?
In today’s busy world, there’s always something to distract our attention. How connected are you to the present moment? The attention you bring to your everyday experiences is a good indicator of how mindful or mindless you are. Just because you’re wide awake, it doesn’t mean you’re aware or really paying attention! Living life mindlessly means you’re mostly missing out, but choosing to be more mindful means making the most of the moments that make up your life.
Mindfulness and relaxation techiques are both popular when it comes to creating calm. While mindfulness and relaxation do share certain similarities, they also have some important and distinct differences. Each technique has its own approach that can lead to different outcomes. Which one is better? Here’s my expert opinion …
Mindfulness might have landed on your radar relatively recently, but it’s actually nothing new. Read on to discover how the mindfulness movement has infiltrated the modern world and what it means to practice presence throughout your day.
Don't overcomplicate things, let's keep it simple.
Does scrolling your socials leave you sad or stressed? Use these 8 tips to keep your wellbeing in check and make your time online so much happier and healthier.
Meet Elise, the pioneer behind the global campaign Mindful in May. She's bringing together mindfulness meditation and making a positive impact on the lives of those in need.
When stylists and makers create tangible beauty from wilderness, a Wild Habit is born.
Godfather of the Slow Movement, Carl Honoré shares why now is the time to go slow.
Your daily beverage is a great time to practice mindfulness, one sip at a time.
Do you have the time not to be living mindfully?
Guest writer Hiroko Demichelis share her passion for beautiful brains and explains how mindfulness can be measured.
Meet Professor Karen Pine. She knows that if you want to get something different, you've got to Do Something Different.
You've got everything it takes to succeed.
