Are you feeling the love? Annika shares some interesting science, insights, heart-opening practices and connection-building strategies for whatever your relationship status. Join the fun by taking part in her free 7-day Feel The Love Challenge too!
Viewing entries tagged
positive psychology
What’s your meditation rhythm? Do you have one? Discover the best time to meditate based on your lifestyle, daily commitments and the changing seasons. Whether it’s sunrise stillness, a midday reset, or a bedtime wind-down, find a practice that works for you. Meditation isn’t about perfection—it’s about presence. #Mindfulness #Meditation
The average person has upwards of 60,000 thoughts a day, hundreds of emails flooding our personal and professional inboxes, pings, push-notifications and advertisments galore. It’s no wonder we’re all overwhelmed! Is it really possible to calm your mind in amongst the chaos, and how do you look after your mental health and wellbeing in the noise and pace of the modern world? Let Annika guide the way …
Each day is another opportunity to begin again, but will you relate to yourself kindly as you do? Annika explores what it means to start over - a new year, a new chapter, a new season - from a place of self-compassion and shares several simple ways you can use the science on this topic to add more kindness into your day, starting right now.
However versatile and powerful a practice mindfulness can be, as a Mindfulness Teacher and Mentor I am here to tell you it doesn’t do it all. Read on to find out why mindfulness isn’t a panacea, and what that means for your wellbeing.
How is it go, go, go, going for you? Are you feeling fulfilled and reaching your goals? In a world that has a need for speed and praises productivity above all else, could slowing down be the antidote to achieving more? The paradox of pausing is that it is a necessary element to getting ahead. Slow is the new fast. Annika Rose tells us to take our time, regularly press pause, and trust that slowing down is the true secret to achieving success and performing at our peak.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
Mindfulness and relaxation techiques are both popular when it comes to creating calm. While mindfulness and relaxation do share certain similarities, they also have some important and distinct differences. Each technique has its own approach that can lead to different outcomes. Which one is better? Here’s my expert opinion …