Mindful musings
& Wellbeing wisdom
Viewing entries tagged
positive psychology
How is go, go, go, going for you? Are you feeling fulfilled and reaching your goals? In a world that has a need for speed and praises productivity above all else, could slowing down be the antidote to achieving more? The paradox of pausing is that it is a necessary element to getting ahead. Slow is the new fast. Annika Rose tells us to take our time, regularly press pause, and trust that slowing down is the true secret to achieving success and performing at our peak.
Why do we overlook what we have, and crave what we don’t? Making gratitude a regular happiness habit has benefits for both mind and body so check out our top 11 gratitude goodies to help you on your way.
Mindfulness and relaxation techiques are both popular when it comes to creating calm. While mindfulness and relaxation do share certain similarities, they also have some important and distinct differences. Each technique has its own approach that can lead to different outcomes. Which one is better? Here’s my expert opinion …
