Mindful musings
& Wellbeing wisdom
Viewing entries tagged
love
Feeling overwhelmed by emotions that seem to spiral out of control? Discover the powerful two-word practice that neuroscience shows can literally calm your brain's alarm system. This week I'm sharing how to name your feelings without trying to fix them, creating space between you and your emotional storms. Learn the mindful approach that transforms difficult emotions from problems to be solved into experiences to be witnessed.
Ready to make decisions with more clarity and confidence? Discover how mindfulness helps you reconnect with your core values, so you can say yes with purpose, no without guilt, and live with greater authenticity—at work, in relationships, and within yourself.
Do you ever feel like your emotions take you on a rollercoaster ride? Learn how to “emotionally surf” the waves of life as I share my top proven tools from the science of psychology and the art of mindfulness.
Are you making decisions from fear without even realising it? Explore how choosing love over fear transforms everything from your morning mirror talk to your social media habits. Discover the science behind why fear-based living keeps you stuck, while love-based choices expand your possibilities. Learn practical ways to shift your perspective in daily moments, create ripple effects in your community, and build a life guided by compassion rather than anxiety. It's time to break free from fear-based patterns and embrace the life-changing power of acting from love instead!
Craving that peaceful feeling that seems to vanish the moment life gets busy? Discover how to protect your peace by creating gentle boundaries, designing pockets of stillness, and maintaining your serenity without sacrificing productivity. This week I’m sharing simple, practical ways to maintain your calm and clarity. Stop letting your peace evaporate and start bringing that spaciousness and serenity into your everyday life. Your nervous system will thank you!
Are you getting ready for a vacay or dreaming of your next getaway? This week Annika Rose reveals ten game-changing strategies to transform your precious time off. Discover how to ditch digital distractions, find authentic local experiences, and create moments that refresh your soul—not drain it. Stop collecting tourist snapshots and start collecting memories that matter. It’s time to take your holiday from ordinary to extraordinary!
Receptivity isn't just a skill to master; it's an invitation to a richer, more connected way of moving through the world. It’s wonderfully liberating to set down the weight of always needing to broadcast your thoughts and simply be present to receive instead. Each conversation becomes an opportunity for discovery, each person a potential teacher, each challenge a doorway to growth we might otherwise miss. Try these simple practices and today, experiment with being a little more receptive than usual.
Are you feeling the love? Annika shares some interesting science, insights, heart-opening practices and connection-building strategies for whatever your relationship status. Join the fun by taking part in her free 7-day Feel The Love Challenge too!
